2015 April 6 WOD

Posted: April 6, 2015 in Uncategorized
Work – “Fortitude”

EMOMx30
Odd: 15 Calorie Row/Bike
Even: 15 Burpees

Compare to November 26, 2014

*If you plan to WOD tomorrow, keep today a moderate paced, submaximal effort please.

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Comments
  1. stefgatlin says:

    10 cal + 13 Burpees = 345 total

  2. bigdolan says:

    11 cal 8 burpee. Every rd

  3. Tim C says:

    Min. 10 cal/ 8 burpees ea rd.

  4. Caleb C. says:

    Total of 252 reps

  5. jks says:

    262 total 116 Burpees 146 Cals
    Burpees 12 / 10 / 8-3rnds / 7-10rnds
    Cals 12-2rnds / 10-5rnds / 9-8rnds

  6. EMOM
    10 cal per round
    10/9/8/ended with 10 burpees

  7. Shoulder acting up
    Did metcon FS @155 10-9-8-7-6-5-4-3-2-1 with 200m sprints after each set: 16:11

  8. MarkDGoff says:

    316 total
    12/12 1st 4 rds
    10/10 rest of rds

  9. Groves says:

    Fortitude indeed! 300 reps (10/10)

  10. Dave says:

    210 reps
    8/8 1st half
    6/6 2nd half

  11. Bobby says:

    12s across except for one round did 11 then made up for it next round with 13 burpees…

    Total: 360 reps

  12. Kate says:

    330
    14 cals first round then maintained 12 cals
    10 burpees every round minus 2 (got 9)

  13. Lucas Holland says:

    Cals 15×15
    Burpees – 15×4 12×2 10×7 8×2
    395 reps – 5 rep pr

  14. Ashleigh says:

    311 – 39 rep PR

    row @ 8: 14×10, 1×12
    burpees: 1×12, 12×10, 1×12, 1×15

  15. Cara says:

    237

    Row
    12/12/8/10/9/9/9/9/9/9/9/9/9/9/10=142
    Burpees
    8/8/8/8/7/6/7/5/6/5/5/6/6/6/7=95

  16. jkb says:

    ‘Fortitude’
    249 reps total
    Row cals: 10, 10, 9, 8 for rest of rounds. (Damp on 7.5)
    Burpees: 10, 9, 9, 8 for rest of rounds.

  17. Timothy Humphries says:

    282 total

  18. Matt Z. says:

    9 full rounds
    5 at 15 row, 12 burp
    Last one 15/15

  19. Melanie says:

    Work – “Fortitude”
    EMOMx30
    Odd: 15 Calorie Row/Bike
    Even: 15 Burpees
    114 reps burpees and 89 reps cal bike
    For a total of 203 reps

  20. Bo says:

    15 each round 450 reps

  21. Gerrell says:

    10 each per round = 300

  22. Marcia Jo says:

    Soooo the first workout after vacation was everything I expected it be. I was all over the place, but glad to be back 🙂

    253 total reps
    B: 13/10/8/8/8/7/7/7/7/7/6/6/7/7/10 (really focused on landing flat-footed out of my burpees which I realized tonight was a problem…)
    R: 12/12/11/10/10/10/9/9/9/10/8/9/8/9/9

  23. Shea says:

    Done Monday 4/6
    334
    First row 11, the rest 10
    Burpees–12 each round except 15 on the last

  24. Barbara Beiter says:

    “Fortitude”
    Emom x30
    Odd: 15 cal row
    Even: 15 Burpees
    86 cal row total
    62 burpees
    Total 149
    Avgd 6 cal, 5 burpees

  25. Kim says:

    Done on Tuesday @home
    Only had time for 15 minutes
    Air Rower 3.3/3.2/2.7/3.0/3.1/3.0/3.1
    Burpees- 10 each rd

  26. […] EMOMx30 Odd: 15 Calorie Row/Bike Even: 15 Burpees Compare to April 6, 2015 […]

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