2015 April 10 WOD

Posted: April 10, 2015 in Uncategorized
Metcon

21-15-9
Wall Balls (30/20)
KBS (72/53)
500m Row (or 400m Run) after each round

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Comments
  1. Gerrell says:

    12:14
    20#
    45#

  2. Nickhayes says:

    11:03
    20#
    1.5pood

    Postwod 1.5k row 8:01/78c

    Seth
    Prewod 2k row

    11:58
    20#
    1.5pood

    Postwod 10 min elliptical

  3. Lucas Holland says:

    9:38 rx with row
    3 sets of 1 power snatch + 10 ohs @95/115/135
    20 – hspu

  4. Justin Harrison says:

    11:10 Rx

  5. stefgatlin says:

    11:14 Rx with run
    Worked pull-ups postwod

  6. Cara says:

    13:42

    14# WB
    40# KB
    400m run

  7. Caleb C. says:

    14:10

    #20 WB, #40 KB

    row 1st round, ran the other two

  8. jks says:

    16:00 20#WB / 53#KB / Run/Run/Row

  9. Tanya says:

    11:39 rx’d w/run

  10. Rachael says:

    12:00 rx rowed all rounds

  11. Kent says:

    14:02
    20# wb; black & green Kb; run
    Post: briefly worked DU’s.
    Perfect 5:00 a.m. weather!

  12. 14:04
    12# WB
    25# KB
    400 M each round

    “Cool down”
    Hollow rocks and planks — pretty sure I’m gonna feel that tomorrow 😁

  13. Melanie says:

    Metcon
    21-15-9. I think 15:17
    Wall Balls (10)
    KBS (30)
    400m Run after each round

  14. Bobby says:

    11:27 – ran 400m – 30# WBs unbroken – 72# KBS: 7,8,6/unbroken/unbroken – I shorted myself about 3-6 inches on the 1st rep of WB on round 21 and 15, so no RX for me.

    • Bobby says:

      Post WOD:
      1. hollow rock and plank tabata work.

      2. Handstand walked about 35 feet then walked 65 feet for a PR!

      3. Did one side of the crossover symmetry card.

  15. Marcia Jo says:

    14:26
    14# WBs
    35# KB
    Ran

  16. Elisabeth says:

    13:24
    10# wb
    20# kb
    400 m run

  17. Wilks says:

    10:59 rx – run

  18. Kim says:

    15:02
    15#wb/53# kbs/run

  19. Bo says:

    9:08 RX on rower

  20. Megan says:

    11:09 rxd with run

  21. Monte says:

    11:17
    Ran, 20#wb, 53#kb

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