2015 April 11 WOD

Posted: April 11, 2015 in Uncategorized
Metcon

Teams of 3 complete 2 rounds of:
3 mins of Power Snatch (95/65)
3 mins of Burpees over Bar
3 mins of Overhead Squats (95/65)
3 mins of Pull-Ups

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Comments
  1. Tanya Favara says:

    Fun wod with Shea & Rachael

    Burpees 52/60
    OHS 56/60
    PU 65/74
    PS 48/46

    Someone had WOD brain….when readded we actually got 461 Rx’d instead of the 442 we posted on the board. 😉

  2. Jennie says:

    Yoga, coach, WOD

    Partnered with Kim and Margaret
    485 reps
    Lots of unbroken pull ups today, mostly sets of 10.
    Super fun WODing with you ladies!

  3. Cara says:

    240 reps w/Amy

    55#
    Subbed FS for OHS

  4. Bobby says:

    Pre WOD: yoga

    WOD: 529 reps with James and DJ.

    15 min C&J EMOM: 185# x 13 – 205# x 2 – mostly power cleans.

  5. Sam says:

    699 Rx with Bo and Jayson all work pretty evenly split and it was pretty awful.
    EMOM of clean and jerks I did 13 or 14 minutes. 1 @ 123, the rest @ 145#. Power cleans weren’t very pretty.

  6. Kimberley Goff says:

    384- Teamed with Elisabeth and Heather- nice work ladies!!

    45# snatches, used 33# bar for some
    burpees over the bar- some were facing, some lateral
    OHS 33#
    PUs – ring rows

  7. Megan says:

    501rxd with Kate and Jennifer
    Nice work girls !

    Work in with Jennifer on 15 min emom clean and jerks
    123/133 did maybe 12-13 ?

    I have an Xs crossfit mayhem black tank if anyone is interested let me know ! It’s never worn got last weekend they just gave me wrong size $25 I have a small and these run a little big

  8. Monte says:

    10:30 class teams were made up of people with similar body types and ability, so I worked out with Bo and Allen 😳

    We did a lot.

  9. Scott Gatlin says:

    Matt Z and JD adopted me for this wod. 529 reps. They rxed all movements. I scaled the ohs to fs and the snatches to power cleans.

    Great wod.

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