2015 April 18 WOD

Posted: April 18, 2015 in Uncategorized
Metcon

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots and Partner B will run 400 meters – and so on for 30 minutes.

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Comments
  1. bigdolan says:

    530 wod
    Get out of bed and take wife to hospital for baby girl Hayden to be born. Wish us well

  2. Gerrell says:

    AJ/Gerrell : 6+400+20

  3. MarkDGoff says:

    Partnered with Patrick
    5 + 400m + 5

  4. Lucas Holland says:

    Partnered with Bo
    8 rds + 400m + 20 +17
    19 unbroken pull ups first round pr!

  5. 6 rounds + 400M run
    Ring rows and 10# WB

    Partnered with Heather- great work partner!!

  6. Ashleigh says:

    with Rachael: 6R + 400m + 20 + 11 rx’d

    great partner for a fun little WOD! glad to know my skipping has improved.. thanks Shea! 😉

  7. Scott Gatlin says:

    Team Gatlin- 6+400+13. Jesse rxd all movements. 14# wb for me with all squats very shallow.

    Great wod, great people.

  8. Luke says:

    8 rds + ~200m w/ Matt Z

  9. Tanya Favara says:

    W/ Kim
    7+300

    I did 2 rds pull-ups/2 rds GHD–saving the rt shoulder a bit. 14# WB

  10. Shea says:

    W/Tim B. & Brittany
    Me & Brittany were partner A & Tim was B.
    6rds + 200m Rx’d
    Great job you guys!

  11. Kent carter says:

    Ripley Relay for Life 5k: 29:54.
    Glad to beat 30min.

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