2015 April 20 WOD

Posted: April 20, 2015 in Uncategorized

Family Day 2015 Flyer

Strength

12 minutes to build to a 1 rep max Push Press
Compare to 3 rep work from last Tuesday, April 14

Metcon

AMRAP in 20 minutes of:
6 Handstand Push-Ups
12 Kettlebell Swings (53/35)
30 Double Unders

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Comments
  1. 1 RM PP- 195#

    Metcon- 6 + 1 Rx

  2. Lucas Holland says:

    PP – 205
    Amrap – 4 rds rx’d then 5 rds with pike hspu
    all kbs an du’s unbroken

  3. stefgatlin says:

    PP – 115#
    Metcon – 6+6+12+18 Rx

  4. Caleb C. says:

    PP 1RM: #145

    AMRAP: 6 +6 BOX PU rds, #45 KB, 4 rds DU, 2 rds single unders

  5. Tim C says:

    No PP max due to right shoulder not feeling good.

    AMRAP: 8 rds, 45/35# KB, 60SU ea rnd, A-Frames for HSPU

  6. jks says:

    PP 115/125/135
    5+6+12 25″BoxPUs, KB 53#, DUs/SUs 50/50 split each round

  7. MarkDGoff says:

    Push Press
    135#, 155#, 165#, 185# f

    Metcon
    7 + 4 DU attempts/ SU 53#

  8. Margaret Everette says:

    Strength: 60# 1 rep max PP. This is a PR!
    Metcon: 6+6+12+30 SU

  9. Bobby says:

    1RM PP: 207# PR!

    WOD: 9+6+3 RX

    6 rounds at 10:00, 8 rounds at 15:00 – HSPU started failing me – strict first two rounds then kipped.

  10. bigdolan says:

    245# push press PR

    Wod
    7rds +6+12+3
    Single abmat
    53#kb
    Su and du attempts

  11. 1 RM PP @ 70# PR!!
    45/50/55/60/65/70

    AMRAP 9+4
    A-frame HSPU/12# DB strict press
    20# KB
    60 SU

    Traps are REALLY tight and fatigued today…HSPU were a struggle every round

  12. Joy says:

    1 RM PP 75# PR!

    AMRAP in 20 minutes of: 8+6+12+8
    6 Handstand Push-Ups: A-Frame
    12 Kettlebell Swings: 20#
    30 Double Unders: 4 rounds: single jump ropes, 4 rounds + last 8: 20″ Box step ups

  13. Rachael says:

    1 RM PP 145#
    AMRAP: 7 Rx’d (all kipping HSPU)
    28 unbroken DU on the last round. pr. hallelujah!

  14. Shea says:

    1RM PP: 115#
    Metcon: 5+12 a-frames/40# kb
    1st 4 rds kipping HSPU, then went to 3 for 1 A-frames in rds 5/6. Spent the majority of time on HSPU.

  15. Monte says:

    145# PP

    7+6+11 Rx

  16. Groves says:

    Push press: 215 PR (woo)

    MetCon: 6rds+6+12+13
    6 HSPU
    12 KB swings @ 53
    30 2xU

  17. Jesse G says:

    Push Press – 155# PR!

    5+6+12+13 RX

  18. Dave says:

    PP 175 PR
    10 rounds
    SU, 35 KB, DB press 15#

  19. Gerrell says:

    Strength:
    155 PR

    Metcon:
    11
    20 DBSP, 45 KB, SU/DU

  20. Sam says:

    5 reps to build to heavy front squat: 133/143/163/188f/183
    PP: 143# PR by 8#
    WOD: 10+6+12 Rx

  21. Marcia Jo says:

    Strength: 105# PR!

    Metcon: 9+6+6
    Seated DB pressed (20# for 8 rounds, 15# for last 2)
    35# KB
    30 DU attemps and successes; probably averaged about 17 and 13 doing single, double respectively šŸ™‚

  22. Luke says:

    PP – 235
    Metcon – 8+5

  23. jkb says:

    Strength: 1 rm PP 88lbs PR! (failed at 93)

    Metcon: 9+6+12
    AMRAP 20 of:
    6 seated DB press 10lbs- all UB
    12 KBS 30lbs- all UB
    30 DU’s- hello! These showed up tonight! Several UB sets of 20+, and PR of 27!

  24. Matt Z. says:

    245 pp
    9 full, 6,10

  25. Ashleigh says:

    PP: 115# PR
    120# FF – pushed out/away instead of straight up

    WOD: 10R + 6; 20# seated DB strict press
    all DBSP & KBS UB

  26. Kim says:

    PP 83# PR could not- not push jerk. Struggle bus with press.
    Metcon
    12 rds @15#db L-sit shoulder press
    35#kb& dubs

  27. Cara says:

    95# PP – Has to be a pr! Couldn’t find any previous.

    Some 20# and some 15# sitting strict DB presses
    35# KBS all unbroken
    Dubs – finally getting these back!

    Shoulders were aching thoughout the whole wod today. Struggled.

  28. Jennie says:

    Before 4:30 class alone, only time for 1 part so chose Metcon

    5 rounds in about 11 minutes rx’d
    egg man came…money swap…blah blah
    2+6+12 in remaining time (around 7 minutes)

    HSPU turned into singles and several fails

    Finished w 7+6+12 rx’d

  29. Bill B says:

    Strength
    PP 145 PR

    Metcon
    9+6+12
    Strict DB press on box 35# x 7, 25#x3
    53# KB
    Singles with DU attempts each 10
    Got 2

  30. Bo says:

    245 PP
    11 + 6 + 11 RX

  31. Melanie Ragan says:

    12 minutes to build to a 1 rep max Push Press – PR 85#

    Metcon
    AMRAP in 20 minutes of:
    6 (worked on DB push presses from sitting position)
    12 Kettlebell Swings (25)
    60 Single Unders
    completed 9 full rounds

  32. Blake Stegall says:

    PP- 165# PR

    Metcon
    6 + 1
    Russian kbs & su’s

  33. Patrick M says:

    PP 135 pr
    Metcon 8rds +6+1

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