2015 April 29 WOD

Posted: April 29, 2015 in Uncategorized
Strength/Skill

Front Squat – Go every 2 minutes
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 4 reps @ as heavy as possible

Metcon

AMRAP 12:
Run 200 Meters
12 Back Squats (135/95-from the floor)

Advertisements
Comments
  1. Justin Harrison says:

    Front Squat- 185,205,215,225,245,265
    Final set of 4 @ 265#

    Metcon- 5 rds + 200m run Rx, no breaks on BS

  2. Brian says:

    FS: 145/160/170/180/190/205/215/185

    Metcon: 4 + 200m rx’d

  3. bigdolan says:

    FS 215,245,265,285,305,315,275

    Metcon 5 rds Rx. Unbroken bs

  4. smileitsaj says:

    FS: 165/185/205/215/225/245(old 1rm) 4@215

    4 + 200 @ 115

  5. jks says:

    FS 115/125/135/145/155/165/165
    Mtecon 4 Rds w 135# from rack

  6. Caleb C. says:

    FS 115/125/135/145/155/160/160

    Metcon: 4 rounds + 100m run, #125 from rack

  7. Cara says:

    FS: 65/75/80/85/90/95/95

    4rds + 200 meters @ 70#

    Thanks for the energy gum this morning, Kim! 🙂

  8. mark says:

    185 205 225 245 275

    Rx 135 from the floor 7 rds

  9. Gerrell says:

    Strength:
    5@95
    4@115
    3@135
    2@145
    1@150
    1@170
    4@165

    Metcon:
    5 95#

  10. MarkDGoff says:

    5 × 135#
    4 × 155#
    3 × 165#
    2 × 175#
    1 × 185#
    1 × 185#
    4 × 205#

    Metcon
    5 rds + 200m
    @:115#

  11. Groves says:

    Strength: forgot my 1RM so I shorted myself a little. 135/155/165/175/185/195 215×4

    Metcon: 5 rounds RX

  12. BS
    5 @ 65#
    4 @ 75#
    3 @ 80#
    2 @ 85#
    1 @ 90#
    1 @ 95#
    4 @ 90#

    METCON
    4 + 180 M (right outside the door when clock ended) 55#

  13. Blake Stegall says:

    FS- 145, 170, 180, 190, 205, 215, 190×4

    Metcon- 4+200m+3@ 115

    Thanks Matt P. for the push on my last set

  14. Lucas Holland says:

    FS – 5@200/4@230/3@245/2@260/1@275/1@290f /4@245
    Amrap – 6+100m rx’d

  15. Bobby says:

    FS: 185×5/215×4/225×3/245×2/255×1/275×1/265×2 ( failed on 3rd rep of 265)

    WOD: 5 + 200m + 3 – back started tightening up on round 3 – ran backwards round 4

  16. Marcia Jo says:

    Strength: 85, 95, 105, 110, 115, 125#
    4 reps at 110#

    Metcon: 4 rounds+200+3
    65# back squats

  17. Elisabeth says:

    FS- 75/95/100/105/110/120 (pr)
    Final set of 4 @105

    Amrap x 12 min
    5 rounds
    45#
    So glad I did a lighter weight!

  18. Jennie says:

    5:30 WOD
    FS’s based on 185
    120×5
    140×4
    148×3
    158×2
    168×1
    175×1
    153×4

    Metcon
    6+40m rx’d outside
    switched between LBBS and HBBS

  19. Bo says:

    245/265/285/300/320/335/325
    7 rounds + 75 meters

  20. Luke says:

    FS – 205/235/250/270/285/300/275×4

    Metcon – 6+200m

  21. jkeel 40/5'9/175ish says:

    200×5
    230×4
    245×3
    260×2
    275×1
    290×1
    245×4

    AMRAP: 5 rnds + 200 + 6 rx’d

  22. Bill B says:

    Front Squat – Go every 2 minutes
    *Set 1 – 5 reps @ 95#
    *Set 2 – 4 reps @ 105#
    *Set 3 – 3 reps @ 125#
    *Set 4 – 2 reps @ 145#
    *Set 5 – 1 rep @ 165#
    *Set 6 – 1 rep @ 175# (pr)
    *Set 7 – 4 reps @ 165#

    Metcon
    AMRAP 12:
    Run 200 Meters
    12 Back Squats (95-from the floor)
    5 rds

  23. Matt Z. says:

    Same FS as Luke.
    7 rounds plus 3 steps.

  24. Bob says:

    Strength:
    160/185/195/205/220/230/205

    Metcon:
    4+200 @95#

  25. Monte says:

    145, 170, 180, 190, 205, 215#
    4@190#

    5rds+150′
    115#

  26. Kim says:

    FS: 85#/90#/100#/105#/110#/115#/4@105#
    Jennie said my 4 @105# was too light.
    Bad egg was involved- no casualties:/
    Metcon: 5+run+2 @75# from rack
    b/c of rt shoulder weirdness

  27. Nickhayes says:

    Prewod 2k row 10:01/109c

    135/150/165/175/185/195
    4x@175

    5 rounds
    95#

    Seth
    Prewod 1k row

    135/150/165/175/185/195
    4x@175

    5+200m+5
    115#

  28. Bobby says:

    5×5 PP: 135/145/155/165/175

    WOD: 14:48

    BS: 5@245 – 3@275 – 1@305 – 1@315 – 1@325

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s