2015 May 2 WOD

Posted: May 2, 2015 in Uncategorized

Help me welcome the newest member of our coaching staff, Megan! We have enjoyed her energy, enthusiasm and leadership as an athlete and we’re already seeing her excel in this coaching position. Congrats to Megan for getting CF-L1 certified and welcome to our team!

megan 3

Metcon

In teams of three, complete five rounds each for max reps of:
Station A: 100 Meter Farmerโ€™s Carry
Station B: Push-Ups
Station C: Wall Ball Shots
Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter farmerโ€™s carry.

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Comments
  1. Powerhouse says:

    Yay Megan!!!!!! Woo hoo!!!!!

  2. H2 says:

    Woohoo Megan!!!!

  3. Gerrell says:

    Andy/Gerrell/Mike:

    349/304 24:40

  4. Brett Christensen says:

    Congrats Megan!

  5. Kim says:

    Shea/Kate/Kim
    21:57
    Pushups-349
    WallBalls-367

  6. Yay Megan!!!!!
    ๐Ÿ˜„ ๐Ÿ‘๐Ÿ‘ ๐Ÿ’ช

  7. Megan says:

    Thanks so much for the love and support ! I appreciate it ! So excited ! ๐Ÿ™‚

    With Julanne and Sam today
    14 # wb
    40# DBS
    22:46? 600 and something ?

  8. Elisabeth says:

    Yay, Megan!! ๐Ÿ˜€๐Ÿ˜ƒ๐ŸŽ‰๐ŸŽ‰

  9. jkeel 40/5'9/175ish says:

    Partnered with Tim and Matt Z.
    379 Push ups
    394 Wallball (20#)
    25:ish
    Matt did 72# carries for all 5 rounds
    I carried 50# DB’s for the first 3 and 72# for the last 2.
    Tim carried a pillow and his “blanky”.

    Had some visitor come through as we were doing the fundamentals on their way to Houston down I-40. Got a 2nd WOD in with them.

    20 min AMRAP
    2 rope climbs
    4 deadlifts 225#
    6 toes to bars
    8 box jumps 24″
    30 double unders

    I think I ended up with 7 rounds + a rope climb.
    It might have been 6.

    Good times!

  10. Jennie says:

    Partnered with the awesome Marcia Jo and Ashley in the 10:30 class
    I started on FC, went to push-ups, then wall ball
    FC at 44#
    PU – 19/17/16/15/13
    WB – 28/23/26/24/25

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