2015 May 6 WOD

Posted: May 6, 2015 in Uncategorized

Every 4 minutes for 24 minutes (6 sets), each for time:
Run 400 Meters
12 Burpee Box Jump-Overs (24/20)


Mobility work specific to your needs

  1. Completed as Rx’d, all jump-overs

  2. Cara says:

    Feeling really crappy this morning so decided to take it easy. Did 300m row and 8 over the box burpees each round. 16″ box. Did one step over I think and the rest jump overs.

  3. jks says:

    Rowed 400 + 12 box step burpees
    3:10/ 3:30/ 3:37/ 3:40/ 3:41/ 3:30

  4. Seth says:

    Prewod 2k row

    All burpee box jumps 24″
    8/3:02, 8/2:52, 6/2:53, 6/3:03, 4/3:04, 10/4:00
    1000m row

    Postwod Katie’s house of pain

  5. Bo says:

    2:32/2:28//2:31/2:31/2:32/2:27 =15:01

  6. Did yesterday’s cleans

    87 (new PR by 7#!!!)/90f

    I really wanted 90#….next time!

  7. MarkDGoff says:

    Total time = 19:34
    20″ box

  8. Gerrell says:

    Metcon: 3:06/3:27
    6 burpees

  9. Lucas Holland says:

    18:42=total work time

  10. Matt Z. says:

    Got them all in, but didn’t record times.

  11. bigdolan says:

    5 miles

  12. Jennie says:

    5:30 WOD (Day 6 in a row if you count the 30 minute run on Sunday)
    Went in intentionally doing less BBJO so I could test my sprinting. Survival mode after round 3.
    Scores posted as:
    run time/round time/BBJO reps
    1:37/2:40/8-jumped over all
    1:40/2:55/8-jumped on and over for rest

  13. Brett Christensen says:


  14. Luke says:


    Coach Megan’s playlist got me too hype for the first few. Too fast out of the gate.

  15. Elisabeth says:

    Forgot to post yesterday
    My hip and lower back were already tight before the workout so I subbed burpees for air squats and box step overs. 16″ box
    3:26/12 (box step overs)/ 7:36/ 12/ 11:46/5/15:46/6/19:49/5/24:00/8
    Terrible workout but I didn’t die 😖

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s