2015 May 7 WOD

Posted: May 7, 2015 in Uncategorized
Squats

Back Squat – Go every 2 minutes
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%

Metcon

EMOM x 16
Odd Minutes: 6 Front Squats (135/95) + 6 Pull-Ups
Even Minute: 30 seconds of Rowing for Calories

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Comments
  1. Brian says:

    BS: 175/200/215/225/240/200

    Metcon: rx’d
    Row: 9/9/9/9/8/8/8/9

  2. Jesse G says:

    HBBS
    5@165
    4@185
    3@205
    2@215
    2@225
    8@185

    60 cal row @ 115 FS

  3. bigdolan says:

    275×5
    320×4
    345×3
    365×1 failed on second
    385×1
    315×8

    Metcon
    Rowed 135 fs sit-ups (biceps hurting again 👎)
    95 cals

  4. Justin Harrison says:

    BS- 225,255,275,285,305, 275×8

    Metcon- 135#, 79 cals

  5. Bo says:

    BS 300/350/370/395/425/345
    Cal/round 16/16/16/16/16/15/15/16 = 126 total cal row
    135lb FS

  6. Tanya says:

    LBBS 123/143/153/158/168/153#

    10/8/9/9/9/7/7/7 = 66 cal w/ damper @6
    95# FS, kipping PU

  7. Caleb C. says:

    Did DL in place of squats due to bad ankle.

    Worked up to #245 DL. PR

    Metcon: #105 fs, 67 cal, rower on 9 damper.

  8. Seth says:

    Did power clean ladder from 5/5.
    110/120/130/140/150/160/175/175f/175sc/175f/165sc/165sc
    Emom 16
    Rx 1-3
    4-8 @115
    5-8 w/small band

  9. Wilks says:

    BS – 185/200/225/250/265/225
    135# / 88 cal.

  10. Sam says:

    135/155/165/175/185/175

    Metcon: 95#/42 cal only did 5 rounds being that I’d like to walk tomorrow…

  11. Lucas Holland says:

    BS 5@235/4@265/3@285/2@305/1@320/8@295
    Metcon – 135# row – 115 cals
    15/16/15/15/10/15/14/15
    Post wod – worked on muscle ups

  12. Elisabeth says:

    BS 105/120/130/140/150 (Todd said I didn’t get completely parallel with it though) /120

    Knee popped on my last squat so I had some pain for the workout I did kettle bells for my front squats

    30# for 4 rnds 25# for 4 rnds
    49 calories

  13. Gerrell says:

    Squats: 165,190,205,215,230,190

    Metcon: 120#/54 cal

  14. Rachael says:

    BS:153/175/185/195/215/185
    Metcon: 95#/66 cal

  15. Bobby says:

    BS: 5@155/4@185/3@195/2@205/1@225/8@225 – all lighter weight and narrow stance due to pain in my right knee with wide stance (from injury at work on Sunday) – most of the reps were 2-5 sec pause squats – Focused on good form.

    EMOM: 135# hang power cleans instead of FS due to knee pain – rowed 9 cals/minute

  16. Nichole Dyer says:

    Metcon
    48rep, 41rep, 44cal
    Front Squat weight #43
    Strengthening
    Back Squats
    48 , 53, 58, 60, 69, 63

  17. Marcia Jo says:

    Squats:
    105/120/130/135/145/130

    Metcon:
    59 calories
    85#

  18. jkb says:

    BS: based off 1RM 125lbs
    83/93/103/108/113/103

    Emom x16 46cals/63 lbs
    Odd: 30sec row for cals: 7/7/7/6/5/5/4/5
    Even 6 FS 63lbs + 6 PUs (UB) large green band 1st 3rnds, went to RR’s for rest

    ….thought we stopped after 6rnds… Got slow start on 7th row.

  19. smileitsaj says:

    205/230/245/260/305/2@280(bc I can’t add) and 6@255

    135# and 9/8/8/8/skip/skip/8/7

  20. Monte says:

    BS – 155,185,195,205,220,195

    69 cal @135# FS

  21. Brandy says:

    125#/145#/155#/175#/185#/155#

    85# FS / 67 calories

  22. Shea says:

    BS: 123/143/155/165/172/143
    Metcon: 56 cal/95#

  23. Cara says:

    Ran my first post-pregnancy 5k in 30:53. 6 min away from my pr 😏

  24. Kim says:

    BS: 93#/113#/123#/128#/133#/113#
    Metcon:
    FS-73# x 5rds & 65# x 3rds/RR
    7 calories each time

  25. Luke says:

    BS – 235/275/290/315/330/315×5

  26. Joy says:

    Back Squat
    *Set 1 – 5 reps @ 65%- 65#
    *Set 2 – 4 reps @ 75%- 75#
    *Set 3 – 3 reps @ 80%- 80#
    *Set 4 – 2 reps @ 85%- 85#
    *Set 5 – 1 rep @ 90%- 90#
    *Set 6 – 8 reps @ 75-85%-80#

    Metcon:
    EMOM x 16
    Odd Minutes: 6 Front Squats + 6 Pull-Ups: 39 @ 33# FS + 39 PU w/ 2 boxes stacked 6/6/6/4/4/4/4/5
    Even Minute: 30 seconds of Rowing for Calories: 51 cal- 6/6/7/6/7/6/7/6

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