2015 May 9 WOD

Posted: May 9, 2015 in Uncategorized
FGB’ish – probably better

Three rounds for max reps of:
60 seconds of Wall Balls (20/14)
60 seconds of Push Press (75/55)
60 seconds of Kettlebell Swings (53/35)
60 seconds of Row for Calories
Rest 60 seconds

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Comments
  1. Kent carter says:

    4 mile run.

  2. MarkDGoff says:

    WB – 29/18/15
    PP – 18/15/10
    KB – 20/15/15
    Row – 18/16/15
    Total 204

  3. Lucas Holland says:

    WB – 30/30/25 = 85
    PP -30/25/15 =70
    KBS – 25/25/25 =75
    Row – 22/22/20 = 64
    294 rx’d

  4. Bobby says:

    Pre WOD: yoga

    WOD: 265 reps – did burpees instead of WBs for the knee.

    PP: 51/36/30
    KBS: 28/29/20
    Row: 11/8/10
    Burp: 16/12/14

  5. Justin Harrison says:

    235

  6. Kim says:

    309
    Air squats 40/goblet squat 30 & 30
    Abmat Sit-ups 30/30/30
    KBS. (Russian) @35# 26/26/26
    Row 14/13/14

  7. Jennie says:

    10:30 WOD after Friday’s snatches

    started at PP

    PP-32/24/20
    KBS-30/25/22
    Row-9/9/9
    WB-26/24/20
    250 reps

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