2015 May 16 WOD

Posted: May 16, 2015 in Uncategorized

Bring a towel! If there is not lightening, we’re running in the rain.

Metcon

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (72/53)
400 Meter Run*
100 Barbell Thrusters (45)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.

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Comments
  1. MarkDGoff says:

    Partnered with Kate
    30:26
    52# kb
    45# thrusters

  2. Teamed with Michelle- nice work partner!!
    34:46
    20# KB
    Run
    10# DB thrusters
    Run
    Burpees
    Run
    10# DB thrusters
    Run
    20# KB

  3. Brett Christensen says:

    30:03 w/ The Tim Rxd

  4. Lucas Holland says:

    26:17 rx with BO.
    Also got 2 unbroken mu’s pr!

  5. Justin Harrison says:

    28:45 Rx with Matt

  6. Jennie says:

    10:30 wod with Rusty – thank you for being such an awesome partner
    53# KBS
    45# thrusters
    work split pretty evenly
    33:10

    *knee juice sucked and 2 injections yesterday at 3. Noticed today but already improving.

  7. Tanya says:

    Last WOD w/ Bo 😦 Oh I am going to miss y’all!!!

    @9am Partnered w/ Brittany>it was meant to be we wore the same shorts and all
    31:??
    I used 45# KB, she used 53# for most, then 45# towards the end
    both 33# bar

    1030 class didn’t let the rain slow them down. Great job today everybody!

  8. Kim says:

    Kim, Jessica & Laci
    29:12 i think 12
    Kim 35# Russian kbs/33# Front Squats
    Jessica 45#kbs 33#Back Squats
    Laci ran all runs with us:)

  9. Megan says:

    31:12
    With Allen work split evenly except last set of KBS allen did some more
    45# thrusters
    55# kb

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