2015 May 20 WOD

Posted: May 20, 2015 in Uncategorized
Strength/Skill

8 sets, climbing (Go every 90 seconds)
Halting Clean Deadlift + Hang Clean
(Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

Metcon

AMRAP 10:
1 Power Clean (205/135)
1 Front Squat (205/135)
1 Shoulder to Overhead (205/135)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on

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Comments
  1. Lucas Holland says:

    Halting Deadlift + HC – 135/155/165/185/195/205/215/225
    10 min Amrap – 5rds or 15 reps rx’d

  2. Strength- 185# across

    Metcon- 4 rds + 5 PC @ 185#

  3. Kent says:

    Halting Deadlift + HC – 95/115/125/145/155/165/145/145

    10 min Amrap – 6rds or 21 reps @ 105#

  4. Cara says:

    Strength: 65/70/75/80/85/90/95 failed on the clean/90

    Metcon: 6+2 @ 75#

    Ripped hands were hurting. Squaters and lats sore from Monday. Feeling super weak today. Excuses, excuses…

  5. Rachael says:

    strength at 125#
    metcon 5 rounds completed rx

  6. DL/HC complex
    45/50/55/55/60/65/70/75

    Amrap
    7+8+1
    55#

  7. bigdolan says:

    95,115,135,135,155,155,175,175

    Metcon
    155#
    6 rds

  8. Dave says:

    Strength 103 – 138
    Amrap 6 + 7 + 2 105 first 3 then 95

  9. MarkDGoff says:

    Strength: 95#, 105#, 115#, 125#, 135#, 145#, 155#, 155#

    Metcon
    3 rounds at 135# rx movements
    4 more rounds at 125# minus PP due to shoulder

  10. Elisabeth says:

    DL HC complex
    45/50/55/55/60/65/70/75

    AMRAP
    6+7+7+3
    55#

  11. DL HC Complex
    115/115/135/135/155/155/155/155

    AMRAP 10 Min
    7 Rounds + 1 PC 115#

  12. Gerrell says:

    Strength: from 115-155

    Metcon: 5+6+6+2

  13. jks says:

    115/125/135/145/150f/145/145/145
    Metcon 6+2 100#

  14. Marcia Jo says:

    Strength:
    55/65/76/85/95/105/110/115

    Metcon:
    6 rounds + 3 @ 85#

  15. Nichole Dyer says:

    38lbs
    7rounds
    8power cleans
    2 front Squats

  16. Bobby says:

    Strength: 135/155/165/175/185/195/205/215

    Metcon: 3+4+4+2 Rx

  17. Sam says:

    DL CLEANS: 125/125/135/135/145/150/155/160

    Metcon: 5+3 Rx

  18. Matt Z. says:

    185,195,205,205,225,225,245,245
    6 full + 1 PC @ 205

  19. Luke says:

    Strength – 185×2/205×2/225×2/245×2

    Metcon – 4+5+5+1
    WEAK on the S2OH

  20. Blake Stegall says:

    Strength- 95, 105, 125, 135, 145, 155, 165, 175 failed on HC

    Metcon- 5rds +5 @135

  21. Caleb C. says:

    Workout at home today.

    2 mile pre-woe run- 17minutes.

    Metcon: 5 rounds+6 PC

  22. Brett Christensen says:

    Strength / skill : 155/165/175/185/195/205/215/225
    Metcon: 2 + 3 + 3 + 2 Rxd. I got under the 3rd jerk but didn’t get the full lock out. First time doing heavy jerks in 2 months and my form was pretty sloppy.

  23. Megan says:

    105/115/125/125/135/135 /140/140 should have worked up 5-10 more lbs
    Metcon 4rds+3 RXd
    Worked on some butterfly’s for a min after 6:30 class

  24. Melanie Ragan says:

    Strength/Skill
    8 sets, climbing (Go every 90 seconds) 55#/65#/75#/85#/85#/75#/75#/80#
    Halting Clean Deadlift + Hang Clean
    (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

    Metcon
    AMRAP 10:
    1 Power Clean (55)
    1 Front Squat (55)
    1 Shoulder to Overhead (55)
    2 Power Cleans
    2 Front Squats
    2 Shoulder to Overhead
    3 Power Cleans
    3 Front Squats
    3 Shoulder to Overhead
    …and so on

    COMPLETED 6 ROUNDS + 7 POWER CLEANS + 4 FRONT SQUATS

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