2015 May 25 Memorial Day WOD

Posted: May 25, 2015 in Uncategorized

We will be open for one WOD today at 10:00.

Strength

15 minutes to find 1 rep max Front Squat

Metcon

Join us as we work hard in memory of the 6 Marines we lost on May 12 in a helicopter crash in Nepal and all of the other lives lost through the years in service to our great country.

6 Rounds
Run 400 meters
5 Squat Clean Thrusters (155/105)
12 C2B Pull-ups
15 Burpees

Sara Medina
Dustin R. Lukasiewicz
Christopher L. Norgren
Ward M. Johnson
Eric M. Seaman
Jacob A. Hug

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Comments
  1. Groves says:

    43:45 @135.

  2. H2 says:

    38:40
    (45#bar- power clean to thruster &RR)

  3. MarkDGoff says:

    Front squat
    245# PR

    Metcon
    37:12
    Modified for shoulder
    115# squat clean
    3 rds strict pu
    3 rds ghd
    burpees all rds

  4. Brett Christensen says:

    FS: 135/225/275/315 Failed 4 times
    Metcon: 44:43 Rxd One of those days where you come in from the run and see a whole lot of awesome and can’t help but smile on the way back to the barbell.

  5. MaryLawson Day says:

    Grateful for all I have – the freedoms I enjoy. Remembering today that they aren’t free!
    39:04
    Dead hang PUs
    #95

  6. Luke says:

    FS- 345#, 20# PR

    Metcon – 35:58

  7. Scott Gatlin says:

    51:30something.

    FS@ 80# (2 40# DB)

    3 c2b per round then all chin over bar. Did 15 pu per round on 2-5. Shame on yall not stopping me.

    Salutes to those who didn’t come home. Jayson, thanks for the reminder.

  8. Sam says:

    Had my best friend come today, it only took me 3 years to convince her to try it and she did awesome! Proud friend moment today, she’s so strong! 😁

    FS: 195#, failed @200# but it was a 5# PR
    45:31 Rx

    Lauren: FS 125# (she hasn’t touched a barbell in 10 years!)

  9. Bobby says:

    1RM FS: 225/275/305f(JD assisted)/295f(JD assisted) didnt beat my prior 285 PR.

    WOD: 40:40 Rx

  10. Lucas Holland says:

    FS – 135/225/275/315ff
    39:23 rx’d

  11. Brett Beckham says:

    39:59 rx’d. No front squats Pre WOD.

  12. Tanya Favara says:

    44:20

    85#
    C2B for 5 rds, ripped on rep 60. PR on C2Bs –never that many & especially w/o any misses. Last rd 4 chin over, 8 RRs.

    Thankful for the space to come together with awesome ppl to really think about those (& their families) that sacrificed everything to protect & ensure our freedoms.

  13. Bob says:

    1RM Front Squat:
    155/185/225/245(pr)/250(pr)/255(f)

    Metcon: 49:30
    95# thrusters

  14. Elisabeth says:

    Metcon
    I did 4 rounds
    400 m row
    5 squat cleans and thrusters @ 33#
    12 RR
    15 burpees
    Finished in 36:14

  15. Kimberley says:

    FS
    65/75/85/90/95/100 (prev PR)/105/110/115!!!! Happy PR!!!

    I put 62:47 on the board but forgot to take off the 20:00, so 42:47 total time
    45# SCT
    RR
    burpees

    Thankful for the men and women who serve daily to keep us free, and especially thankful for the ones here at CFJ! Love y’all!!!

  16. Rachael says:

    FS-213#- pr by 28#
    Metcon: 45:08 rxd plus a little. I didn’t realize I had too much weight on the bar until halfway through round 4.

  17. Jesse G says:

    FS: 185/205/225/235(+20 PR!)
    Failed twice at 245#

    MetCon
    50:27
    115 SCT
    All C2B
    Still hate burpees

  18. Jennie says:

    195 pr

  19. Blake Stegall says:

    Front squat 225# pr

    48:12
    95# SCT
    Mostly C2B some chin over

  20. jkeel 40/5'9/175ish says:

    305# w/ a spot…

    38:52 rx’d

  21. Shea says:

    No FS
    Metcon: 42:39
    95# SCT & C2b

  22. Pete says:

    185 # front squat. PR by15#

    Metcon: 36:52. 95#. Some c2b but mostly pull ups

    Feeling very thankful today for those whose sacrifice makes it possible for me to live in freedom. Inspired by the line from Saving Private Ryan; ” Earn this!”

  23. Kim says:

    40:11
    85#×3rds & 95# x3rds Squat Cleans
    reverse grip kpu

  24. Cara says:

    54:22

    Either 75# or 80# SC – no thruster
    Kipping pull-ups, just chin over

  25. Monte says:

    245# FS pr

    WOD
    Upper 40’s, 115# FST

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