2015 May 27 WOD

Posted: May 27, 2015 in Uncategorized
Metcon

5 rounds, go every 5 minutes, for times:
Run 400 Meters
25 Push-Ups

Extra

Three rounds for reps:
30 seconds of Muscle-Ups or Ring Dips
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

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Comments
  1. bigdolan says:

    500 row, 25 push ups
    2:25,2:40,3:09,3:20,3:04

  2. Lucas Holland says:

    Metcon – 2:46/2:47/3:02/3:10/3:07
    Extra
    mu – 1/1/1
    T2b – 7/6/8
    L – sit – 25:/15:/15:/

    • Lucas Holland says:

      Again with 4:30 class with sit-ups
      3:00/2:46/2:44/2:46/2:34
      15 min emom squat snatchs
      155Γ—10 165Γ—5

  3. smileitsaj says:

    Metcon: 2:30/2:50/3:35/4:00/4:09

    No those are not mistypes, I semi died somewhere along the way.

    Extra: A bar muscle up! πŸ˜€

  4. Melanie Ragan says:

    Metcon
    5 rounds, go every 5 minutes, for times:
    Run 400 Meters 2:21/2:29/2:44/3:06/3:12
    25 Push-Ups 25/25/25/20/20 – total 115

    Extra
    Three rounds for reps:
    30 seconds of Ring Dips 7/7/6
    Rest 30 seconds
    30 seconds of Toes to Bar from floor 8/9/8/
    Rest 30 seconds
    30 seconds L-Sit Progression
    Rest 90 seconds

  5. Brett B. says:

    Metcon- 2:35/2:39/2:57/2:50/2:55
    Extra:
    MU 3/2f/2f
    T2B 9/12/9
    Lsits 2 rds on PVC last on rings 14sec/9sec/9sec

  6. jks says:

    3:06/3:36/4:11/4:34/4:49
    Extra … attempts with little results
    arms were shot

  7. ktrainer23 says:

    Forgot there wasn’t a 8:30 class on weds

    Ran 2 miles at home
    100 push-ups

  8. Wilks says:

    Metcon: 2:37/2:45/2:49/2:51/2:40 = 13:42
    Extra:
    MU – 2 attempts per round
    T2B – 7/8/9
    L-sit – scaled heavily

  9. James Roberson says:

    Metcon – run+pu — 3:16, 5:19, 5:31, 5:07, 5:17

    Extra
    bar mu- 2/1/7 ring dips
    T2b – 7/7/7
    L – sit – 13/9/11 sec

  10. Groves says:

    Got my woo on with Battleship CrossFit Panama City beach.
    6 sets of 3 clean pulls @ 185

    Metcon:
    500m row buy in
    21-15-9-6-3
    115# power clean
    Burpee over the bar
    16:22

  11. Caleb C. says:

    3:25/ 3:05/3:25/3:36/3:40

    Did extra work- didn’t keep up with reps.

  12. Run 400M
    2:23/2:28/2:30/2:48/2:46
    Pushups 25/20/20/20/20
    Finished at 24:13

    Extra
    Ring dips 4/5/7 (first 2 rounds tried to hold stable in upright position, last round did dips w/toe touching ground)
    T2B 9/9/10 knee raises
    L-sit 15 sec each round

  13. MarkDGoff says:

    Metcon
    2:31/ 2:34/ 2:39/ 2:57/ 3:14

    Extra
    3 rds
    12 laying t2b
    10 ghd
    Stability work on rings

  14. Jennie says:

    Ran four 400’s with the 5:30 class
    1:22/1:32/1:35/1:35
    I think the 1st one is a pr (thanks Troy), when I can think straight, I’ll check in on that.

  15. 5:00 AM- 16:26 total time Rx

    5:30 PM- 12:43 subbed sit-ups for PU

  16. Bobby says:

    WOD: 2:20/2:32/3:04/3:20/3:34

    Extra:
    Ring dips: 6/5/5
    T2B: 8/8/10
    L-sit hold: 2x:10/2x:10/2x:10 – form broke down badly

    Extra extra:
    2 rounds of:
    25 Russian twists w/ red KB
    25 GHD sit-ups

  17. Luke says:

    1:53/1:53/2:29/3:13/3:41
    All runs under 1:35, push-ups got rough quick

    T2b – 10/10/10
    L-sit – I tried
    MU – 1/1/2

    Thank you to everyone who voted #teamluke in tonight’s competition!

  18. Blake Taylor says:

    1:59/2:11/3:06/3:55/4:38

    Mu 1/1/1
    TTB 10/10/9
    L sit attempts

  19. Metcon:

    Run + Push Ups: 2:15/1:50/2:02/2:20/3:11

    Did extra work but didn’t keep up with reps

  20. ktrainer23 says:

    Earlier before work:

    2 miles
    100 pushups

    Completed my WOD after I finished work.

    After 8:30

    Used two chairs for dips and L sit, and have a door pull-up bar

    77 reps
    L sit held all sets for :30 seconds.

    Finished another 100 push-ups.

  21. jkeel 40/5'9/175ish says:

    2:00/1:50/2:00/2:10/2:20

    Chest to deck pushups
    rnd 1: unbroken
    rnd 2: unbroken
    rnd 3: 15/10
    rnd 4: 15/5/5
    rnd 5: 10/5/5/5

    L-sit:
    :30
    :15 (5 sec rest) :07 = :22
    :10ish

    MU’s:
    5/3/3

    T2B’s
    12/10/10

  22. Pete says:

    Metcon:

    2:17 / 2:23 / 2:30 / 3:12 / 3:35
    Shoulders quit on me after 3rd round.

    Extra:
    Ring dip: 8 / 7 / 6
    TTB : 11 / 11 / 10
    L-sit : pitiful

  23. Brandy says:

    I was there… It wasn’t pretty but I did all reps.

    Didn’t have time for extra.

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