2015 June 1 WOD

Posted: June 1, 2015 in Uncategorized
Strength

5×2 Front Squat @ 80+% – Go every 2 minutes

Metcon: Hero – “Nate”

AMRAP 20:
2 Muscle ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Compare to January 1, 2015

Advertisements
Comments
  1. Nickhayes says:

    Prewod 1k row 5:18/52c

    5×2 front squats go every 60 sec
    135#

    10 min amrap
    2 pull-ups
    4 hr pushups
    8 kbs 1 pood
    6+2

    Seth
    Prewod 1k row

    5×2 front squats go every 60 sec
    135#

    15 min amrap
    2 pull-ups
    4 hr pushups
    8 kbs 1 pood
    18

    3x400m run 60 seconds rest between
    216/210/214

  2. Lucas Holland says:

    FS – 2×2@255 3×2@275
    Nate – 6 rds rx (first time doing this rx’d) pr!

  3. bigdolan says:

    275,295,300,305,315 (new 1 rm or but for 2)

    Metcon
    Kipping hspu
    Jumping pu
    Banded dips
    7rds + 1

    • bigdolan says:

      72 kb

    • smileitsaj says:

      Warm up row competition (I still say you cheated) was awesomely terrible.

      And you weren’t going to even go for PRs until I shamed you into it…and then look what happened! Should listen to me more often.

  4. FS- 225/245/245/255/255

    “Nate”- 7rds + 1, bar muscle-ups, kipping HSPU, 72# KB

  5. smileitsaj says:

    FS: 225/245/255/265/270

    Metcon: Meh.

  6. jks says:

    FS 155,155,165,165,175
    Metcon 11 even
    PUs, 25″ Box HSPUs, 53# KB

  7. Tanya Favara says:

    FS 125/125/135/145/155

    Nate 8 rds + 1 C2B
    Subbed 4 C2B & 4 Ring dips alternating rounds for MU
    kipping HSPU–slow
    53# KB

  8. Joy says:

    FS-48#

    “Nate” 14R + 2/2
    Muscle ups: 2 pull ups (tall box on short bar)/ 2 ring dips (using some toe)
    HSPU: A-frames
    KB: 20#

  9. Brett B. says:

    FS: #225
    Nate: 10 rds. + 1MU

  10. Monte says:

    200# FS

    7+2+4+3
    Bar MU’s

  11. Wilks says:

    FS – 225/245/245/255x1pr/245
    Nate – got frustrated with my performance and didn’t keep good records. I ended up with about 6-8 ring MU’s, 2 bar MU’s, and about 10 kipping HSPU’s, pink kb.

  12. Shea says:

    FS: 115# across
    Nate: 8rds+4+4+3
    subs for MU: alternated 4 C2b, 4 RD, 2 sm band bar MU*
    *For the bar MU: 1st time I got them both/2nd time, I got 1 & then 3 attempts/3rd time they came up I did banded MU progression in rings
    kipping HSPU and 53# kb

  13. Strength
    85/85/90/90/90

    Nate 14 rounds
    4 RR/4 box dips alternating rounds
    4 A-frame HSPU
    25# KB

  14. Gerrell says:

    Strength: from 165-205

    Metcon: 15+4+4
    PU/Dips
    Seated push press 20#
    55# KB

  15. MarkDGoff says:

    5 x 2 front squat @ 205#

    Modified Nate for shoulder
    GHD/ strict PU x 4
    Back squats x 4 @ 185#
    KD × 8 @ 53#

  16. Melanie says:

    Strength
    5×2 Front Squat @ 80+% – Go every 2 minutes 85/85/90/90/90

    Metcon: Hero – “Nate”
    AMRAP 20: COMPLETED 15 rounds
    4 ring rows and 4 box dips alternating rah round
    4 A frame Push-ups
    8 Kettlebell Swings (25) could have went heavier

  17. Jesse G says:

    FS: 190/195/195/205/210

    Nate: 9 rounds (PR by 1 full round)
    Ring MU – unbroken
    Kipping HSPU – all UB except 9th round
    60# KBS – unbroken

  18. Groves says:

    225 across for the FS

    MetCon was 10rds with the only sub being the C2B/ring dip sub.

  19. Blake Stegall says:

    FS- 165/185/185/185/195

    Metcon- 7 rds +5
    Muscle up progression with black band
    Kipping in hspu
    53# kbs

  20. Luke says:

    FS – 275/275/295/295/315×1

    Metcon – 9+1

  21. Bob says:

    Strength:
    Front squat-205/205/205/205/225

    Metcon: Nate 8+4+2
    Alternating c2b/ring dip
    Strict hspu
    53#kb

  22. Matt Z. says:

    275 275 295 275 295 F@2
    9 rounds + 1 Nate
    Too much recovery for successful MUs.

  23. Jennie says:

    6:30 WOD
    Can’t FS, R shoulder intensely sore to the touch
    5×3 HBBS @ 155 (71%)

    Nate
    12+2+2
    35# KBS to top of head level
    Kipping HSPU
    1st 5 rounds – 2 MU attempts
    2nd 5 rounds – 4 butterfly pull-ups
    Final rounds – 2 small band bar MU’s

  24. Tommy says:

    FS: 135/155/175/175/175

    7 Rounds
    Ring rows
    Box dips
    Kbs (red)

  25. jkeel 40/5'9/175ish says:

    FS: 250/250/250/275/280 (fail on 2nd)
    I think those were the weights.

    Nate: 15 rnds +2 +4 +1 rx’d (PR!)
    MU’S unbroken
    HSPU unbroken except for falling off the wall once. (Single leg kips)
    Started breaking up KB in round 4.

  26. MaryLawson Day says:

    FS #113

    Metcon 10rds + 1
    Scaled
    worked neg on HS until rds 9 where I did seated strict Db press
    Alternated 4 strict PU (with tiny toe push) and 4 dips with toe assist
    #53 kbs
    Some days it feels so far from where I want to be

  27. Blake Taylor says:

    FS 205/205/205/205/225

    Metcon
    9 + 1
    53# kb swings

  28. Marcia Jo says:

    Strength: 115# FS, should’ve gone heavier

    Metcon: Hero – “Nate”
    16 rounds +4+4
    Alternated RR and ring dips
    Seated DB press 20# DBs
    35# KB

  29. Cara says:

    FS: 85/90/95/100/105

    14+4+1

    Pull-ups/Ring dips – switched every round, 4 reps of each – just worked the negative on ring dips
    20# seated DB presses for HSPUs
    40# KBS

  30. Brian says:

    FS: 190/195/195/210

    Nate: 10 rds
    – mini band bar mu for 1st 4 rds; sm band bar mu rds 5-10
    – kipping hspu for 1st 6 rds; a-frame rds 7-10
    – 55# kb

  31. Brett Christensen says:

    @ CrossFit FXT:
    climbing 6 sets of 2 FS: 135/185/225/255/275 for 2 sets.
    WOD: 2 RFT
    20 DLs (155/105)
    20 box jumps (24/20)
    15 FS (155/105)
    15 S2OH (155/105)
    12:34 Rxd

  32. Kim says:

    @ home
    16+4+4+7
    Subbed 4 RR
    subbed 15# L-seated press
    53# Russian kb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s