2015 June 5 WOD

Posted: June 5, 2015 in Uncategorized
Metcon

6 rounds for time:
Row 500 Meters (or bike 0.5 mile or run 400 meters)
5 Thrusters (115/75)
10 Burpees Over the Barbell

Extra

Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds

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Comments
  1. Groves says:

    Um yeah. Your “strength” looks a lot like a “metcon”

  2. Kent says:

    Metcon: 27:58
    400m run x 6
    Thrusters @ 65#
    Burpees – step over bar

    Nice to have Jayson workout with the 5:00 a.m. Zombie crew!

  3. jks says:

    33:59 Row / 85# Thrusters
    Plus Extra Work RX

  4. Lucas Holland says:

    Strength – front planks feet on ghd
    Face up planks on 2 24′ boxs 2 rds no weight the 3 rds with 15# plate
    metcon – 21:15 rx’d
    run/bike/row Γ— 2

  5. jkeel 40/5'9/175ish says:

    Strength:
    rx’d + 15# on the last 3 Chinese planks.

    Metcon:
    21:38
    run/ride/row
    115#

  6. Wilks says:

    Metcon: 25:39rx

  7. Brian says:

    Strength: rx’d

    Metcon: 26:00
    alternated run/ride/row
    115#

  8. Dave says:

    26:47 alternate run, row, bike
    75 thrusters
    No extra work

  9. Metcon 27:58
    Row 3/bike 3
    40# thrusters
    Burpees RX

    No extra work- unloaded car for yard sale πŸ˜„

  10. MarkDGoff says:

    22:39
    Row, bike, run
    115 front squat

  11. Luke says:

    20:52 all rows

  12. Groves says:

    Metcon: 25:51 RX
    Extra- complete. Spicy indeed.
    Extra extra- 🍩🍩

  13. Marcia Jo says:

    Metcon:
    32:34 rx
    Whew.

  14. Brandy says:

    27:10 all rows… Step overs because of foot. 75# thrusters. Won’t be long before it’s all good. Almost healed up! Oh… Had a half of sour cream donut. Yummy

    Woohoo! Left with some yard sale deals. Gracee loves getting Josie’s clothes. πŸ™‚

  15. MaryLawson Day says:

    22:09
    RX with runs
    Completed 5 45 second planks and one of the shoulder thing

  16. Bob says:

    Metcon: 30:47
    Alternating row and run
    95# thrusters first 4 rounds 35# dbs last 2

    Cool down: one caramel doughnut

  17. Jennie says:

    Alone. And it was hot.
    All runs
    63# (shoulders are sore from rx’ing 40 ring dips yesterday, but should have done rx, burpees are what hurt them today thrusters)
    24:32

  18. Bobby says:

    At a friends house:

    BS:
    5 @ 225
    4 @ 275
    3 @ 305
    2 @ 315
    1 @ 335
    1 @ 365 PR!!!!!

    Squat cleans: 185/205/225/240PR!/250fff

    Double unders: total of 350 split in sets of mostly 30-50. First 94 unbroken.

  19. Brett Christensen says:

    @ CrossFit FXT
    Strength DT complex unbroken: 95/135/165/185 all but the last jerk I didn’t get a full lock out
    9 DLs
    6 HPCs
    3 PJs
    Metcon: 5 RFT
    400m run
    10 pull ups
    20 push ups
    30 sit ups
    40 Air squats
    28:26 all unbroken with a couple pauses in the last 2 rounds of push-ups, but w/out dropping to my knees. My goal today was to keep a good pace and keep it unbroken.

  20. Megan says:

    22:08 RXd with runs
    Hooooot

  21. Tanya says:

    24:24 all runs, 75#
    Done on Sat after hot yard sale

  22. Kim says:

    26:08
    53#
    Run/bike/row/run/bike/row

  23. ktrainer23 says:

    I think I died a little bit during this work out LOL.

    Ran
    Thrusters #63
    I can’t remember the time, I think possibly 22:09? Really can’t remember accurately.

    Finished 2 rounds of extra work.
    Got distracted by actually eating a donut ☺️

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