2015 June 13 WOD

Posted: June 13, 2015 in Uncategorized
Metcon

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (72/53)
10 Jumping Air Squats
10 Jumping Split Lunges

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Comments
  1. Cara says:

    13+100m+10 30# DB w/Lindsey

    Started first round with 53#. Way too heavy!

  2. Jesse G says:

    With G-Force:
    14 rounds + 75m
    53# KB

  3. Jennie says:

    Alone
    8 rounds + 50 meters
    53# KB
    15# DB’s for squats, not jumping

  4. Lucas Holland says:

    10 rds with Blake S. with 100#db way to push bud!!
    — then —
    Back squat 10×3 @295
    Bench press 10×3 @205
    10×3 rope pull up
    200m overhead walk @155

  5. Megan says:

    15rds with Julanne good job partna !
    40# DBS

  6. Luke says:

    15 rds + 75m w/ Blake

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