2015 June 15 WOD

Posted: June 15, 2015 in Uncategorized
Strength

15 minutes to complete
5×5 Strict Shoulder Press
Compare to June 3, 2015

Metcon

10 RFT:
5 Push Presses
10 Burpees Over the Barbell

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Comments
  1. Nickhayes says:

    Prewod 1k row 5:15/52c
    400m run

    5×5
    95#

    4+5+3
    85#

    Postwod 1 mile run

    Seth
    Prewod 1k row
    400m run

    1×5 @ 95#
    4×5 @ 115#
    Seated

    6+5+6
    95#

    Postwod 1 mile run

  2. Lucas Holland says:

    5×5 strict shoulder press @125
    Metcon – went every 90 sec with 95# bb
    .44/.42/.40/.44/.44/.47/.44/.46/.47/.38

  3. bigdolan says:

    145,165,165 (only 4), 145,145

    Wod
    95#pp
    Burpees
    10,10,10,8,8,8,7,5,5,5

  4. Kent says:

    Pre: 400m run + tabata of light kb & pushups + 400 m run

    5×5 strict shoulder press: 65/65/85/75/75

    WOD: 10 min AMRAP: 5 rds + 5
    5 Push Presses @ 65#
    10 Burpees Over the Barbell

    Post: 60 Sit-ups as 25/15/10/10

  5. jks says:

    SP 75/75/85/85/95
    7rnds+5+4
    5PPs@75# + 10 Burpees all rnds

  6. Cara says:

    Bo will be back in town tomorrow and he and Kate will be leaving Thursday morning for their new adventure in Baltimore so we’re going to do dinner at Tulum at 6:30 on Tuesday night for anyone who wants to come wish them well!

  7. Nichole dyer says:

    40,35,35,35,35 SPress
    Metcon-17:25
    38,33,25——-

  8. Tim C says:

    5 x 5 Push Press
    75/75/85/85/95

    10min AMRAP,
    5PP & 10 burpees ea rnd
    5rnds + 5 w/ 75#

  9. Joy says:

    5×5 Strict Shoulder Press: 43#

    10 RFT: 17:14
    5 Push Presses: 48#
    10 Burpees Over the Barbell: stacked 48# barbell on 45# plates for jump over

  10. Tanya says:

    53/58/63/63/63

    10 rds w/ 70#, lateral BOB. went every 90 sec.
    30-40 sec rest/rd.
    It took every bit of the rest to get HR/breathing under control 3 rds in.

  11. Tanya S. says:

    5×5 Strict shoulder press #63… did horrible compared to last PR.

    5 pp @53
    10 burpees over bar
    18:42

  12. Dave says:

    Press 75/85/95/105/105
    Metcon. 16:09 80#

  13. Wilks says:

    Strict Press – 95/105/110/110/115
    Metcon – 16:44 / 95#

  14. Kim says:

    Shoulder feeling better but didn’t want to push it – 20#/40#/30#
    Metcon-10:15 w/15#db

  15. Shea says:

    strict press: 53/63×4/60×4/60/60 (struggle!)
    Metcon: 10 RFT in 14:11
    75# PP; lateral BOB

  16. Justin Harrison says:

    Strict Press- 95-115#, only did 3-4 sets, shoulder wasn’t feeling it

    Metcon- 14:35 95#

  17. Brett Christensen says:

    @ CrossFit FXT
    Metcon: based off of 255 1RM
    @ 50% (130lbs) 1RM 1 Hi-hang squat clean every 15 sec. for 4 min then rest 2 min.
    @ 60% (155lbs) 1 hang squat clean w/ same format
    @ 70% (180lbs) 1 squat clean w/ same format
    Diane: 21-15-9
    DLs (225/155)
    HSPUs
    10:15 Rx’d PR! down from 11:44

  18. Cara says:

    Strength: 55#

    Metcon: 18:48
    55#
    Push presses all unbroken
    Burpees I think all but one round unbroken

  19. MarkDGoff says:

    Rainbow falls hike with Kimberley and Haley
    5.4 miles and ~1500′ elevation gain

  20. Bobby says:

    At home, barefoot, in my driveway:

    5×5 strict press @ 115#
    …then straight into…
    50 unbroken back squats @ 115#

  21. Brian says:

    5×5 @ 90#
    Metcon
    15:13 85# push press

  22. Brandy says:

    5×5 shoulder press 65/75×4

    Metcon
    14:57 75# and Burpee step over the bar.
    Still have a lot of foot pains. From foot injury and foot hurting from tight calf muscles. I need to do my mobility stuff. Jumped on my kids trampoline… Within a couple of jumps my feet were cramping. It’s sad…

  23. Matt Z. says:

    135 145 155 165F@5 160
    15:17 @ 155 – lots of recovery time

  24. Blake Stegall says:

    Strength 5×5
    95# 105# 115# failed on 4th 105# 105#

    Metcon 14:21@75#

  25. Jennie says:

    Alone before 4:30 class
    14:08 (I think, I was out of it)
    63# (should have done more, it definitely was not the hard part)

  26. MaryLawson Day says:

    strict press #55, 65×2, 75, 80
    Wod 14:04
    #75 pp (had to work to not do a little jerk on some)
    Lat Burpee over bar

  27. Brett Beckham says:

    Strict Press: 95 x 1 set 115 x 4 sets. Ride bike between sets.
    Metcon: every 90 sseconds for 15 min. #95 lbs, bar facing burpees.

  28. Brett Beckham says:

    Strict Press: 95 x 1 set 125 x 4 sets. Ride bike between sets.
    Metcon: every 90 sseconds for 15 min. #95 lbs, bar facing burpees.

  29. Megan says:

    65/65/75/80/85f on last one /80 jerked last one whoopsie / 75

    Wod : 13:01 75#
    Wooof

  30. Marcia Jo says:

    Strength: 55/60/65/2 reps at 70/4 reps at 65/60

    Metcon: 23:25
    75# PP

  31. Jennie says:

    Done the next day between classes
    33/53/63/70/70

  32. Monte says:

    95# shoulder press

    17:03
    75# pp

  33. Melanie says:

    Strength
    15 minutes to complete
    5×5 Strict Shoulder Press 45/50/55/60/65

    Metcon
    Complete as many rounds and reps as possible in 10 minutes of:
    10 RFT: 23:49
    5 Push Presses
    10 Burpees Over the Barbell

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