2015 June 27 WOD

Posted: June 27, 2015 in Uncategorized

Open for one WOD at 9:00 . . . NO YOGA and NO 10:30

Metcon

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Ground to Overhead (Dumbbells or kettlebells preferred or a barbell if necessary)
10 Chest to Bar Pull-Ups
200 Meter Sprint

Advertisements
Comments
  1. Megan says:

    After 9 am class
    24 mins with 5 G2OH / 5 Kipping pull-ups/200m run

    10rds+5g2oh+ 1 pu
    25#

  2. Kim says:

    Sunday 6.12 mile run 2mile trail & rest at Woodland Hills.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s