It’s Independence Day!

Posted: July 4, 2015 in Uncategorized

We are open for one WOD today at 9:00! Come see us!

“Flanigan”

Run 1.5 miles-weighted
37 minute AMRAP
4 HSPU
11 Burpees
7 Pull-ups
2 BB Complex (115/75)

Compare to May 26, 2014 or May 27, 2013

2 days ago was 9 years. Thank you all for coming to celebrate our freedoms by honoring our friend.

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Comments
  1. MaryLawson Day says:

    4 mile preWod Flag run

    Thank you, Flanigan. Grateful for your service and the sacrifices your family have made for me and my family. Also grateful for the other Jackson soldiers who have gone and continue to make sacrifices on behalf of our country.

    Run with weighted pack (12:35)
    Neg des HSPU
    Pull Ups (ugly)
    Burpees
    BB complex #75
    7 rds + 3 HSPU (neg)

  2. Lucas Holland says:

    Pre wod 4 mile flag run
    Flanigan
    1.5 mile run – 13 min
    Then – 8rds + 1hspu rx’d
    HAPPY INDEPENDENCE DAY!!!!!

  3. Melanie says:

    1.5 mile run 18:00
    37 min AMRAP
    4 HSPU
    11 Burpees
    7 ring rows
    2 BB complex

    Completed 6 full rounds

  4. Jennie says:

    4 mile flag walk this morning
    Do-Dahs
    12:34 run with big flag
    8+4+11+7 RX
    *All pull-ups unbroken with 11 on first round, complex as SC+PP+BS+PP, lost time in bathroom break and getting pull-up wraps.
    Do-Dahs again

    Thankful for today and all of you. Freedom, sacrifice, friendship – all amazing and often overwhelming when you stop to reflect and soak in it.

  5. Luke says:

    Run w/ 25# vest – 12:28

    AMRAP – 8+4

  6. Justin Harrison says:

    4 mile Flag Run
    1.5 mile in 12:53, Amrap- 7rds Rx

  7. Jesse G says:

    Unweighted run – 12:40
    AMRAP
    6+4+11+7+1 RX’d
    All HSPU and pull-ups unbroken (kipping)
    Up from 6+4 last Memorial Day.
    This WOD always makes me appreciate our CF community and our leaders. Thank you Flanigan, and thank you CFJ.

  8. Matt Z. says:

    Won’t forget Flanigan.
    Ran in vest.
    10 rounds plus 4, 4.

  9. Shea says:

    4 mile Flag run yesterday & Flanigan today at home
    1.52 mile run unweighted in 12:45
    AMRAP 37 min: 9 rounds + 2 HSPU

    4 rounds Rx (no abmat Kip HSPU);
    5th round I had to add 1 abmat to the HSPU; I then did a couple of rds w/plates under hands & 1 abmat, but had to take the plates out for the last 2 rds
    THANK YOU FLANIGAN!

  10. […] Compare to July 4, 2015 […]

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