Strength
Four sets of:
20 Walking Lunges with Dumbbells
Rest 60 seconds between sets
*each set should be very challenging, increase weight if needed
Metcon
AMRAP 20 – teams of two, with only one person working at any time:
200 Meter Row
10 Burpees
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Nope. Back to bed
Oh come on and see me, Mike
That is hilarious 😴😴😴😴😴
You continuously find new ways to disappoint me.
Jennie brought donuts to celebrate when she found out you weren’t coming, Dolan.
True story.
😂😂😂😂 hilarious!!
Prewod 2k row 8:54/119c
20# db’s
I did this by myself. Rested as long as each round took me
6 rounds completed
1:40
1:41
1:49
1:27
1:41
1:44
4×20 walking lunges with 50# db
metcon – teamed with allison – 15rds total
Lucas – 8rds
Allison – 7rds great job!!
Emom×10 – 1 bs @315
Lunges w/ pink kbs
Metcon – 12+140m w/ mi padre
Lunges w/black KBs. Those sucked.
Graced Cara with my partnership and accomplished 13 rounds. Great job partner!
Weak
Weak is the one that goes back to bed.
I did lunges with 20# DBs.
Thanks for yelling at me the whole time to keep me going!
Lunges w 15# DBs
Metcon 12 + rnds
w Luke 6+140
Jeff 6
Ran 4.5 miles
On a treadmill. At a globo gym. Doesn’t count.
It does for me and I got to watch a movie
Strength: 30# kb x2sets/25#kb ×2 sets
Metcon w/Chef Tanner
And we cooked up 13rds 🙂
Strength
20# DB lunges
AMRAP 12+200+2.5
Teamed with Melanie
I started on rower, she did burpees
Switched at 10:00 mark
Nice work partner!
Teamed with Wilkes: 16 + 106m
Nice job Groves!
Strength
Four sets of:
20 Walking Lunges with Dumbbells
Rest 60 seconds between sets
*each set should be very challenging, increase weight if needed
15#\20#\25#\20#
Metcon
AMRAP 20 – teams of two, with only one person working at any time:
200 Meter Row
10 Burpees
With Kimberly completed 12 rounds + 200 meter row + 2 1/2 Burpees
I completed 60 Burpees 7 – 200 meter rows. I think that is right.
WL. 35 KB did about 65 had to loose the weights to finish.
Partner Brian 14 + 200M
Team Bacardi and Cola (Tim and I)
Walking lunges: 2 sets w/ 72# kb and 2 w/ 55# kb
Metcon: rotated every 5 min
18 rounds even
Burpees were done with reckless abandon. I wouldn’t call them the example to follow for the burpee standard, but I was focusing on going a fast as possible.
50 DBs for lunges
10 + 200/4 solo work/:30 rest cycle.
45# Kbs for walking lunges
16rds + 160 meters with Scott g.
This was fun
You pulled us through the rowing great job !
Strength: 50# DBs for lunges
WOD: 16 + 199m with Steve – fun workout.