Sunday Funday

Posted: July 12, 2015 in Uncategorized

Fred Young Park WOD
2.5 mile trail run
-15 minute recovery-
Partner WOD
20 minute AMRAP
10 KBS
10 Bench Jumps
10 Overhead Walking Lunges per leg
One athlete running 400 meter trail run while one athlete works. Score is combine team total.
-15 minute recovery-
1 mile trail run

Super fun day!

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Comments
  1. Jennie says:

    Partnered with Tanya
    9 rounds+10+10
    30 & 25# KBS
    10 or 14# OHWL

  2. Kim says:

    Partner Fred
    9rds 30#kbs/ 12#ohl (kim) 12#wb (Fred)

  3. MaryLawson Day says:

    13ish pace first run
    Ankle roll on second so slower for last 10 min
    Partnered with Bob
    8 rds (I think??)

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