2015 July 18 WOD

Posted: July 18, 2015 in Uncategorized

Free yoga this morning at 8:00! Come see us!

Also we have our fresh, local chicken delivery this morning at 8:45. If anyone is interested in getting some chicken, they’ll be set up at the carpet entrance.

Partner WOD

With one athlete working at a time, complete:
50 Power Cleans (135/95)
800 Meter Run (400 Meters each)
50 Front Squats (135/95)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95)
800 Meter Run (400 Meters each)

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Comments
  1. MarkDGoff says:

    19:55 with Pete
    Me – 115# for all
    Pete – 105# for 1st 2 and 75 for PP

  2. 24:57
    Partnered with Melanie
    60# PC
    Run
    55# FS
    Run
    55# PJ

  3. Luke says:

    18:06 w/ Brett B.
    All work split evenly

  4. At Crossfit Mayhem
    3rft:
    15 thursters 95#
    12 burpees to target
    5:04

  5. Melanie Ragan says:

    24:57
    Partnered with Melanie
    60# PC
    Run
    55# FS
    Run
    55# PJ

  6. jkeel 40/5'9/175ish says:

    Matty P and I. Slightly modified for the location and over indulgence on Friday night…

    100 wallballs
    400m ea.
    50 FS
    400m ea.
    25 S2OH
    400m ea.

    14:52

    Found an Olympic sized swimming pool ols CIA training facility that is oddly still being maintained…
    400m swim for suffering.

  7. Jennie says:

    Partnered with Drew
    95 PC and FS
    85 PP
    20:55 I think

  8. Kim says:

    Partnered with Rachael
    Rachael rxd
    Kim 63# PC×2 & S2OH (no FS)
    18:55 or 17:55. I think

  9. Sam says:

    2 mile trail run pre CFJ
    With Casey Rx’d and work split pretty evenly 20:27? 20:57? Something like that.

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