2015 July 20 WOD

Posted: July 20, 2015 in Uncategorized
Strength

15 minutes to work toward 1 rep max Jerk or Snatch Balance
Compare to Snatch Balance work from Feb 14, 2015 or May 13, 2014 and Jerk work from July 5, 2015

Metcon

AMRAP 7:
7 Toes to Bar
14 Wall Ball Shots

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Comments
  1. Nickhayes says:

    Prewod 2k row 8:54/119c

    95/115/135/155/175PR

    4+2
    20#wb

    Postwod 1k row 4:33/58c

  2. Justin Harrison says:

    1RM snatch balance- 175# PR

    Metcon- 6+7 Rx

  3. Jerk – 95/135/155/185/225/245fff
    Metcon – 7+1 w/ 20# wall ball

  4. bigdolan says:

    STUNK IT UP!
    225 push press, never could land a jerk
    135 snatch balance or should i say rear push press and overhead squat

    Metcon
    5 ttb then knee ups
    5+7+6

  5. smileitsaj says:

    So let me tell a short story…

    It all started with me not wanting to get out of bed. But I did. Success #1.

    Then Coach T played Michael Jackson and some other oldies during warmup and I didn’t choke her. Success #2.

    Then I proceeded to do C&J instead of just cleans. Did 205. PR. Success #3.

    Money Mike tried and failed at jerkin it at 225, and I saw my opportunity to achieve success #4.

    Loaded up 225, cleaned it. Success #3.5.

    *deep breath* Jerked and BAM! Saw stars. Someone tell me exactly how I nearly knocked my self out from jerkin the bar into my chin?!? Fail 😔

  6. Caleb C. says:

    #145 Push Press- PR

    Metcon: 5+4. #20 wb. All ttb.

  7. Push Jerk
    45/50/55/60/65/70/75/75/80f/80 PR!!

    AMRAP
    6
    Knee raises
    15# WB

  8. Megan says:

    105/125/135/145/160/170PR!!!!/ 172 got under but F
    -20# split jerk pR need to work on splitting more under it

    6rds+7 t2b rxd all t2b unbroken I’ll take that after yesterday 😁

    200 meter walking lunges

  9. Melanie Ragan says:

    trength
    15 minutes to work toward 1 rep max Jerk 65/75/85/90/95/100. PR!

    Metcon
    AMRAP 7: completed 5 rounds + 5 T2B
    7 Toes to Bar
    14 Wall Ball Shots

  10. Marcia Jo says:

    1 RM jerk: 130# PR

    Metcon: 6 + 3
    14# WB
    Knee raises on the bar

  11. Tanya Favara says:

    Congrats to all that got a PR! And welcome to all the new athletes.

  12. Wilks says:

    1RM snatch balance – 135#
    Metcon – 5 + 7 + 13 rx

  13. Joy says:

    Jerk 83# PR!

    AMRAP 5+5
    All hanging toes to bar
    Wall ball 10#

  14. Bob says:

    Strength: 95# split jerk. Just worked technique

    Metcon: 4+7 t2b 20#

  15. Blake Taylor says:

    7+3

    215# jerk PR

  16. jkeel 40/5'9/175ish says:

    Oly lifts are a no-go here.

    10-8-6-4-2
    110# SP
    Dead hang PU’s

    AMRAP 7
    strict t2b
    wallballs 20#

    4 rnds + 4

    Swam 400m at the pool.

  17. Shea says:

    No strength work-resting back from recent strain…
    20 min elliptical & Metcon: 5 rounds w/T2b & 10# DB thrusters subbed for WB (@home)

  18. Kim says:

    @home
    no strength
    Metcon: 6+5 laying T2B & 10#wb
    2.74 mile run through Woodland Hills

  19. […] 15 minutes to find 1 rep max split jerk. Compare to July 20, 2015 […]

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