2015 July 25 WOD

Posted: July 25, 2015 in Uncategorized

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Fun Partner WOD

In teams of two, alternating complete movements, AMRAP 25 of:
20 Kettlebell Swings (53/35)
15 Push-Ups
10 Pull-Ups

  1. Jordan and myself – 15+4
    Power Cleans – 245 pr failed the jerk

  2. Blake Stegall says:

    The wife and I- 11+8 rxd

    Extra:Worked on power cleans
    Blake: 135/185/215 failed several times then moved on to jerks. Worked up to 175 jerk. Pr!

    Cara: 85/105/115 Pr! Got it up twice, but failed several other times so stopped there.

  3. Jennie says:

    Came home from vacation a day early. No WOD for 6 days.

    Partnered with Graci
    35# KB
    3 rounds Strict push ups and 6-10 reps on all other rounds strict.
    Most rounds of pulls unbroken. All KBS unbroken.
    12+20+15+9 I think

    2.2 miles at Union trails post wod

  4. Megan says:

    Partner with Kim
    11rds + 19 kbs
    -First and last swings for me did 45# kb . every other rounds 10 @ 45# 10@ 35#
    No rolling in push-ups all strict

    Trail run / walk

    • Kim says:

      35# kbs all ub/pushups -not a terrible roll but did roll. Megan coached me last set and got at least 6 or 7 strict/ kpu
      Fun WOD –
      post WOD run at UU trails with Megan & Jennie

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