2015 July 27 WOD

Posted: July 27, 2015 in Uncategorized
Strength

15 minutes to work toward 1 rep max weighted pull-up

Metcon

AMRAP 7:
3 Thrusters (95/65)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups

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Comments
  1. Justin Harrison says:

    1RM weighted supinated grip PU- 72# PR

    Metcon- 90 reps Rx

  2. bigdolan says:

    Did several strict pus. Still pretty heavy

    Metcon
    95# hoping pus
    91

    Smileitsaj
    72# weighted pu
    Metcon
    56. Shoulders didn’t have it today

  3. 1 rm pull up @80
    Amrap – 102 reps rx’d

  4. Brett says:

    1rep max PU #60
    Metcon: 100 reps Rx’d

  5. Groves says:

    Strength: 53# Strict

    Metcon: 71 RX.

  6. jks says:

    Wrkd Strict PU / body weight
    Metcon 60 #75 Thrusters / 3,6 & 9 PUs + 12 ring rows

  7. Strength
    Worked on banded pull-ups
    5×5 with big green band

    Metcon
    100 reps
    33# thrusters
    RR

  8. Jesse G says:

    Weighted Pull-Up
    Good at 53# (not a PR)
    Failed at 60#

    MetCon: 73 reps at 85# thrusters

  9. Blake Stegall says:

    Strength- 60# weighted pull up was really close not 100% sure I got it

    Metcon- 82 rxd

    Lucas I’m coming for you!!

  10. Sam says:

    35# strict pull up
    55# kipping, ran out of time to try more, but it was fairly easy.

    100 reps rx

  11. Jennie says:

    Worked pull ups with 530 class
    58# PR

  12. Brian says:

    Pull-up 35#
    69 reps 75#

  13. Bobby says:

    Weighted strict pull-up: 85#

    AMRAP: 116 Rx

  14. Matt Z. says:

    85 lbs chin-up grip
    91 reps – need to start training again.

  15. Luke says:

    PU – 92# strict

    Metcon – 108 reps

  16. Cara says:

    Pull-up w/26# or 29#? vest – didn’t want to push it today so stopped there

    Metcon: 66 reps
    55# thrusters

    Didn’t feel like I pushed hard enough today. šŸ˜

  17. Wilks says:

    1RM weighted PU (supinated grip) – 100#
    Metcon: 96 reps rx

  18. Brett Christensen says:

    @ CrossFit FXT
    LBBS written as 5 by 5, I did 3 by 5 @ 275
    Bent over row written as 5 by 5, I did 3 by 5 @ 165
    Metcon 4 RFT w/ an 18 min cap
    200m run w/ 25lb plate
    12 GHDs
    8 Power Snatches @ 135
    4 MUs
    2 rounds + 200 + 12 + 8 + 2
    hopefully this will be one of the last times I have to rebuild from 3 weeks off.

  19. Jennie says:

    Made up with Eli on 7/29 before Madison. Not even enough spare time to warm up at all.
    5+11, 101 I think, rx
    Low back/hip/leg flared up.

  20. Shea says:

    my best weighted pull up was 32#, but it was kipping
    Metcon: 93 Rx

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