We have a guest coach for the 6:30 class tonight! Come get your learn on under the instruction of a visiting Level 2 coach.
15 minutes to complete 8×1 of the Complex:
Halting Clean Deadlift+ Hang Clean + Jerk
(Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean + 1 jerk)
Similar to June 25, 2015
3 minutes at each station for max reps/calories, 1 minute rest between stations
Ground to Overhead (155/105)