2015 August 1 WOD

Posted: August 1, 2015 in Uncategorized
WOD

Five rounds of:
AMRAP 3:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 3 minutes between rounds.

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Comments
  1. Jesse G says:

    217 total reps w/ 53# KB… ugh
    62/39/40/36/40

    Mistake #1 – Woke up this morning and said, “Sure. I’ll WOD.”
    Mistake #2 – Partner with Steve Champine
    Mistake #3 – Try to keep up with Steve on first round
    The rest is self-explanatory

  2. Bobby says:

    Pre WOD: yoga

    AMRAP: 299 reps – 72# KBS

    1) 63
    2) 63
    3) 61
    4) 57
    5) 55

  3. Blake Stegall says:

    Metcon- 60/ 46/ 41/ 39/ 44 with 72# KB= DEATH!!!

  4. 67/60/57/49/58 = 291 total reps @72kbs

  5. Pete says:

    Metcon: 63/57/56/54/58. 45#kb

  6. Matt Z. says:

    62, 59, 60, 58, 56
    Pink bell

  7. Sam says:

    256 with 53# bell post 2 mile trail run before

  8. Kim says:

    274. kpu/35#kbs

  9. Jennie says:

    Did 3 rounds during the 1030 class’s rest breaks

    67/65/61
    44#
    All unbroken everything

  10. Tanya says:

    275
    35#kb

  11. Cara says:

    215
    40# KB

    Everything unbroken, but rested too much between burpees and kbs each time.

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