2015 August 4 WOD

Posted: August 4, 2015 in Uncategorized
Strength/Skill

15 minutes to complete:
8×1 3-position clean (high hang, hang, full)

Metcon

In teams of 2, with only one person working at a time, perform 30 reps each for time of:
Ground to Overhead (135/95)
-Immediately followed by,
In teams of two, with only one person working at a time, perform 40 reps each for time of:
Toes to Bar
Partition your reps as you see fit, but get to 30 each and 40 each.

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Comments
  1. Nickhayes says:

    Prewod 1k row 4:45/56c

    PC 95/105/105
    Full 115×5

    3 rounds 7/3 C&J/PS
    95#
    5:42
    4×5 T2B
    2×10 GHD
    Total time 10:00

    Postwod
    2 rounds for time
    6:58
    500m row
    15 push ups

    Seth
    Prewod 1k row

    PC 75×3
    Full 75×2/95×3

    95#
    Mix c&j/ps
    5:42
    40 T2B
    10:00 total time

    Postwod
    3 rounds for time
    250m row
    15 push ups
    15 GHD
    Rest 30 seconds
    7:21

  2. Clean Complex 135/155/165/175/185/195/205/215
    Metcon w/ Shea 9:59 rx

  3. Jesse G says:

    Cleans: 115/115/135/135/145/145/155/155
    Alternated between sets of PC and SC

    MetCon w/ Blake
    C&J – 5:02 with 115#
    Total – 10:44 with T2B

  4. smileitsaj says:

    Joy was NOT thrilled with who she was forced to partner with (me), but she channeled her anger into TTB and did all 40 on the bar. Her best by far she said. GREAT JOB!

  5. Justin Harrison says:

    Clean complex- worked up to 215#
    Did “Annie” since I missed yesterday- 8:02 PR

  6. MaryLawson Day says:

    Strength:
    65
    75
    85
    98×2
    105

    Metcon with Tanya
    G2O 6:11, t2b (total) 9:52
    Broken in sets of 5 (#90 first two rds, #85 all other)
    T2b 3:39 broken big sets at first then 1-2 at a time

    3.92 mile sluggish run after

  7. Joy says:

    8Γ—1 3-position clean (high hang, hang, full):
    55#x4
    60#x4

    Metcon w/ AJ:

    Ground to Overhead: 55# – 5:25
    TTB (All on the Bar!): 13:39 (total)

  8. Strength
    40/45/50/55/55/55/55/55

    Back is super tired today- tried to take it easy

    Metcon- teamed with Heather
    G2OH 45# 5:48
    Knee raises 10:07

  9. Shea says:

    Strength: worked from 75-105# all squat cleans
    Metcon w/Lucas 9:59; 85# C/J(finished cleans at 5:something)

  10. Wilks says:

    Strength: 135-175
    Metcon:
    Partnered with Steve Champine
    G2O – 5:24
    Total – 9:22
    All movements rx – combined age of 94:)πŸ‘΄πŸΌπŸ‘΄πŸΌ

  11. Groves says:

    Strength: 135/135/155/155/165/165/175/185

    METCON: with Frank
    Me:135 (27 power snatches, 3 C&J) 115#
    Frank: 95 all C&J 95#
    4:37

    Me: T2B
    Frank: most toes to elbows, a few supine.
    9:00 flat total.

    Burner.

  12. Tanya Favara says:

    65/75/85/85/95/105/115-HH, H, didn’t pull the full–weak, legs/back tired, wah! Out of time

    WOD w/ ML
    85# C&J sets of 5
    TTB 8/7/2/2’s

    3.92 mi run 9:01 pace

  13. Brett Christensen says:

    1.) AM partner PT w/ an empty barbell & 2 min rest between ea. movement: 4 min squats/4 min Shoulder 2 overhead/4 min back rack walking lunges/4 min shoulder 2 overhead/4 min squats = 686 reps I believe. My partner and I split everything into 15’s except the lunges were 20’s.
    @ CrossFit FXT
    2.) Metcon:
    Chipper (25 min cap)
    800M Run
    20 Situps
    10 KB Deadlift 140/106
    400m Run
    30 Situps
    15 KB Deadlift
    200 Run
    40 Situp
    20 KB Deadlift
    Total time 10:42 Rx’d runs were slow today. SUs & DLs unbroken, KB DLs are awkward.
    3.) Snatch work from Comp Train:
    6 by 2 High hang snatch pulls @ 205
    4 by 2 hang snatch pulls 2 sets @ 205 & 2 @ 185
    2 by 2 Snatch pulls from the floor @ 205
    4.) Accessory Work half from Comp Train
    35 GHDSU unbroken
    35 Hip Extensions unbroken
    5.) 3 by 3 OHS: 135/155/185

  14. Justin Harrison says:

    Round 2:
    Metcon with Rachael Rx 135/95-
    G2O- 4:58
    Total- 9:18

  15. Luke says:

    Cleans – 185 to 255, build by 10# each set
    Dropped after each position

    Metcon w/ Matt Z.
    G2OH (c&j) – 3:52
    Total – 7:42

  16. jkb says:

    Strength: 3 position PC
    63/63/73/73/83/83/73/73

    Metcon: team with sassy Jeannie
    30 G2OH: did c&j 53lbs in 4:52
    40 t2b: 6 k2e rest supine in 9:36

  17. Matt Z. says:

    135, 185, 205, 215, 225, 235, 245 all T&G then 255 F@HHC plus 2 singles from floor. Metcon with Luke.

  18. Megan says:

    Worked light on cleans
    33# / 65#x2/ 75#x2/85#x2/ 95#

    11:07 clean and jerks @95# with Harrison good job twin !
    All t2b
    Total wod time 18:20

    Did Annie post wod

  19. Brandy says:

    85/85/95/95…squat cleans… Knee hurting went to power cleans 105/105/115/115

    Metcon with Matt
    95# clean and jerks finished at 4:58…i did knee raises finished at 7:58…but Matt was all rxd

    I coughed for about an hour. Felt like a Fran workout. Liked it.

  20. Jennie says:

    Ran 3 very hilly road miles during gymnastics. 25:30
    Lots of leg and foot pain.

  21. Caleb C. says:

    Cleans: worked up to #155

    Metcon: 6:17/10:47 total

  22. Cara says:

    Strength: 65/85/85/85/85/90/90/95

    w/Tarason
    C&J 5:21 – I did 80# for the first 5 reps then went down to 75# for the remainder – We did 5 reps at a time
    Finished TTB @ 10:59 – 5 reps at a time

  23. […] 8×1 – Go Every 2 minutes: High Hang Clean + Hang Clean + Clean + Jerk Similar to August 4, 2015 […]

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