2015 August 7 WOD

Posted: August 7, 2015 in Uncategorized

In teams of 3, complete 5 rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

  1. jks says:

    36:13 with Mark and Matt
    I used Red KB for Goblet Squats
    Wall Wlks 1st rnd chest to wall, rnds 2-5 stopped midway of black mat each walk

  2. Cara says:

    34:25 w/Lindsey & Jessica – Good job girls!
    35# Goblet squats
    I did wall walks, but didn’t make it far up the wall

  3. smileitsaj says:

    That was hard.

  4. Kim says:

    Partnered with Kelly & AJ
    We did Gobelet squats
    AJ 45#/ wall walks
    Kim 35#/45#/35×15 & 45×10 for last 3rds
    wall walks

  5. WOD: 38:15
    Teamed with Brandy and Melanie- way to kick butt ladies!!!

    25# goblet squat
    Wall climbs- planked out with feet on 18″ box, back was still unhappy 😕

  6. Dave says:

    34:32 with partners

  7. Brett Beckham says:

    39:40 w/ Grant and Jason.
    Red kb for double kb squats
    5 wall walks to nose touching.

  8. Bobby says:

    31:28 – with Matt A. And Blake T.

  9. Brett Christensen says:

    1.) AM PT: 2 min a each station w/ a 2 min rest after the sled drag all distances were 50 ft. I think.
    1st sled drag w/ 2 45’s on it/rest/KB swings @ 53/Farmers carry @ 70’s/prowler push w/ 2 45’s on it.
    @ CrossFit FXT:
    2.) 5 by 5 LBBS @ 280 Across
    3.) Karen: 7:42 1st 47 UB then mostly sets of 15. I think that’s a 1st for me @ least I don’t have any record of doing yet, so I don’t know if that’s a good time but it can be better.
    4.) Metcon (Time)
    For Time:
    200 DUBs
    100 Situps
    6 min cap. Note reps if over cap = 264 reps, my pants almost fell down @ DU 19 and I had to re-learn how to tie my shorts.
    5.) Snatch work from Comp Train
    EMOMx10: 1 Squat Snatch from Low Hang (below knees), climbing = 95/105/115/125/135/145/155/165 F/165 F/160 F brush it off and move on
    6.) Snatch Skills from Comp Train
    A. 3×2 Snatch Grip Push Press from behind neck = 155, Across
    B. 10×1 Pause OHS – 10 second hold at rock bottom = 95/95/115/115/135/135/145/145/155/155

  10. 32:54 with blake s. & anthony b. Great job guys!!

  11. Matt Z. says:

    30:46 2 man with Bill.

  12. Jennie says:

    Partnered with Megan and Michele
    400 runs for row
    25# double KB front squat
    1 round wall walks, 4 rounds off box
    Not sure of time maybe 34

  13. Melanie Ragan says:

    WOD: 38:15
    Teamed with Brandy and Melanie- way to kick butt ladies!!!

    25# goblet squat
    Wall climbs- first half was wall climbs then switched to planked out with feet on 18″ box,

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