Sunday Funday

Posted: August 8, 2015 in Uncategorized


2.7 miles of trails

~20 minute recovery

“31 Heroes” WOD
Teams of 2,
8 Thrusters (DB’S today)
6 Rope Climbs (Pull-Ups today)
11 Box Jumps (Picnic table top or seat today)
*One partner always running 400m (unweighted on trail today)

Compare to August 23, 2014

  1. Jennie says:

    Ran our fastest trail mile today but didn’t maintain pace for duration.
    Partnered with Sam
    20#DB thrusters, all unbroken
    Kipping pull ups from wooden truss
    31-32″ box steps to top of table
    10+8+6+4 We think.
    It could have been 12 total rounds plus bc thinking is hard and I couldn’t remember marking rounds. Whatever. We worked hard and honored their memory while getting fit in old school CFJ fashion and I loved every painful second of it.
    Thank y’all.

    • Sam says:

      Looking at everyone else’s rounds… Maybe I didn’t do a good job of keeping up with rounds? Haha. All I know is that it was hard.
      I did strict pull ups and jumped onto picnic table. I did a lot of walking. Hard day!

  2. MarkDGoff says:

    Did WOD by myself with Eli running to pace my WOD. Did 7 full rounds. Not sure my pace on trail run my app was not working.

  3. Brett Beckham says:

    With Lucas, 11 rounds + 18 rounds: ring pullups, 31 inch box/table top jumps and #30 db thrusters. Ended up trail running for 43 min I am estimating that I ran around 4 miles before the WOD. Awesome time and lots of sweat.

  4. Shea says:

    13+6 w/ML (nice job girl!)
    12# db thrusters (except 1 rd w/20#)
    Picnic table bench jumps (literally could not step up on top of table)
    Strict Pull ups
    Great work today everyone!

  5. Megan says:

    Very tough but fun day !
    Ran walked the trails

    Wod with cara 15rds+8 thrusters
    We used 10#dbs
    Box steps on bench
    I did a mixture of strict and Kipling pull-ups on wood beams .
    I have never sweated that much in my life haha but well worth it !

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