2015 September 4 WOD

Posted: September 4, 2015 in Uncategorized
Strength

15 minutes to complete:
8×1 Push Press + Push Jerk + Split Jerk, climbing

Metcon

In teams of three, with only one person per station, complete 4 rounds each of:
Row 250 Meters (or Run 200 Meters)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (75/55)

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Comments
  1. Nickhayes says:

    Prewod 2k row 9:05/117c

    8×1 PP+PJ+SJ
    65/85/115/125/130/135/140/145

    4 r each for time
    1 minute rest between rounds
    Row 250
    24″ burpee box jumps
    65# thrusters (all unbroken)
    3:38
    3:31
    3:28
    3:20

    Postwod 2 mile run

  2. Jesse G says:

    Overhead complex: Worked up to 165# (new push press PR!)

    17:59 Rx w/ James and Jay

  3. bigdolan says:

    135,155,155,165,185,185,195,205

    Metcon
    15:19
    Aj and tantan

  4. jks says:

    PP/PJ 95/105/115/115/125/135/135
    Metcon 18:18 w Wilks & James B

  5. Tim C says:

    Overhead Work: Worked up to 155#
    Metcon: 16:07 Rx w/ Kent and Jason

  6. Brett B. says:

    Complex 95/115/135/145/150/155/165/185
    Metcon with Josh and Joe: 17:30 Biked instead of row, jump overs on Burpee box jumps and #75 thruster.

  7. Kent says:

    Strength: 45/75/85/95/95/105/115/125

    Metcon: 16:07 with Tim and Jason
    Row 250m
    subbed in Sit-ups for thrusters due to running schedule. completed as 20/15/15/15
    Burpee Box steps up and over, 20″ box.

    It’s Friday! Happy Labor Day Weekend, CrossFit family!

  8. Kim says:

    Strength -All push jerk
    53#×2/63#×2/73#×2/83#×2
    Metcon with Hollie & Kelly
    15:48
    55#/20″box/row

  9. Strength
    40/45/50/55/60/65/70/75

    Metcon- with Kirsten
    17:10
    Row
    16″ box step up
    33# thrusters

  10. MarkDGoff says:

    Strength
    Up to 145#

    Metcon
    With Steve and Dan
    15:36

  11. Groves says:

    Strength: 95/115/135/155/165/175/185

    Metcon with Lucas and Matt A

    15:05 RX woof.

  12. Bobby says:

    Strength: 95/115/135×2/155×2/185×4

    Metcon: 13:15 Rx – w/ Matt Z.

  13. Matt Z. says:

    135,155,175,185,205, 225, 235, 245F@PJ, 205
    Metcon with Bobby

  14. Jennie says:

    75/75/85/95/100/105/110
    Tried to partner with Jim but a new member walked in and signed up as soon as the clock started so it put us off and the clock was jacked and stopped twice. I estimate around 16:15 RX’d with runs

  15. Bill B says:

    Strength
    Up to 135# shoulder felt terrible on lowering from overhead.

    Metcon
    With Barbara
    Row/air squats box jump over/75#
    17:34

  16. ML Day says:

    1 hour womens soccer pre-wod
    did yeatersdays wod
    #105 C&J
    #25 L sits
    15ish minutes

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