2015 September 7 WOD

Posted: September 7, 2015 in Uncategorized

We’re open today 9-11!

We’ll be running heats all morning; come see us! Don’t skip your WOD today!


  1. Groves says:

    Me Luke Jayson Mike and Marcellus

    22:13 with 500# around the circle!! Get some.

  2. Team with Mark, Pete, James, Heather, Joy and me
    250# Plus sled and yoke- great teamwork!!!
    10# med ball sit-ups
    55# S2OH
    20″ box step up/over
    Tire flips (maybe 50-60# tire?)

    Fun WOD! Great job team!!!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

  3. H2 says:

    Team: Mark, Kimberly, Pete, Joy, James & me
    250# plus sled & yoke
    10# med ball partner sit-ups
    45# S2OH
    20″ box step ups
    Tire flips

  4. Jennie says:

    Matt Z, Mary Lawson, Mark J, Moody’s
    Fun day!

  5. Brett Christensen says:

    @ CrossFit FXT:
    For Time complete:
    800 meter run
    30 squat snatches 95/65
    400 meter run
    30 hang cleans 95/65
    200 meter run
    30 back squats 95/65
    400 meter run
    30 push ups
    800 meter run
    30 pull ups
    24:02 Rx’d a little sluggish today.

  6. Joy says:

    Fun group wod w/ Mark, Kimberley, Pete, James, and Heather 25:23

    Worked on my Back Squat post wod: 125# 1 rep max

  7. Groves says:

    This WOD brought to you by the fine folks at Wilk’s Chriopractic.

  8. Megan says:

    With wilks / Sam/ Steve and Tim
    Great job guys !

  9. Kim says:

    Team: Brittany/Matt/Lucas/Tyler/Jessica/Me
    21 or 22:05

  10. […] Teams of 6 Loop Carry of Sled+Yoke+250# -Immediately followed by- 3 rounds of: 10 Partner Sit-ups (2 Together) 8 Shoulder to Overhead (Each) 6 Box Jump Overs (Each, but share a box) 4 Tire Flips (Each, but share a tire) Compare to September 7, 2015 […]

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