2015 September 15 WOD

Posted: September 15, 2015 in Uncategorized
Strength

6×2 Shoulder Press

Metcon

AMRAP 8
10 Pull Ups
15 Thrusters (95/65)
30 Double Unders

Advertisements
Comments
  1. Nickhayes says:

    Prewod 2k row 10:07/109c

    95×2
    115×4

    2+5
    70#

    Postwod
    Amrap 8
    10 GHD
    15 HRPU
    250m row
    3+6

    Post-post wod
    1k row
    4:23/60c

    Seth
    Prewod 2krow

    95×2
    115×4

    2+10+15
    75#
    26#kbs 15/arm

    Postwod amrap 8
    250m row
    15 HRPU
    10 GHD
    3+93m

  2. Justin Harrison says:

    Shoulder press 6×2- 95/105/115/125/135/145

    Metcon- 3rds+2 Rx

  3. Shoulder Press – 95×2/115×2/135×2
    Amrap – 3+10+15+6 rx

  4. Tim C says:

    Shoulder Press: 95/115 x 3/125 x 2
    Amrap: 2rnds +10, 95# w/ wall kicks

  5. MarkDGoff says:

    Strength
    75,95,115,125,130,135

    Metcon
    3+10+1
    75#
    DU attempt/ su

  6. Strength
    55/55/50/50/50/55
    Shoulders are really sore!!

    AMRAP 3+10+6
    33#
    RR
    60 SUs

  7. Kent says:

    Coach Tanya warm-up drills first…

    Strength 75/95/115/95/95/95
    (115 was a struggle)

    WOD: 2 + 10 + 10.
    legs weak
    Pull-ups mainly jump assist (started out kipping)
    65# Thrusters
    Wall kicks

  8. Wilks says:

    Strength: 75,95,115,125,130,135
    Metcon: 2+10+2 rx

  9. Groves says:

    Stength: 145/145/155/155/165/170(f)

    Metcon: 2+10+10. Singles.

  10. Tanya Favara says:

    2 mi run around loop instead of SP

    2+10+6 rx

  11. Caleb C. says:

    Shoulder Press: Worked up to #100

    3 rounds even. Did push press instead of thrusters due to left knee. Rest rx’d.

  12. Nichole dyer says:

    Shoulder press-
    33,45,45,45,50,50PR
    Metcon: 3 RDS at 40lbs
    Wall kicks and seated ring rows

  13. Joy says:

    Shoulder press: 55/60/65/65/65×1, failed for #2/60

    AMRAP 8: 3+3
    10 Pull Ups: small blue band
    15 Thrusters: 50#
    30 Double Unders: wall kicks

  14. JD says:

    Strength
    Shoulder Press 125/145/155/165/175/185×1 (was heavy and I lost the want to after 1 rep)

    Metcon
    3+5 rx’d

  15. bigdolan says:

    145,145,165,165,185,185
    metcon
    jumping pu
    95# thruster
    15 24″ thruster

    2+10+10

  16. Bobby says:

    SP: 95/115/125/135/125/135

    AMRAP: 4 + 7 Rx

  17. Marcia Jo says:

    Strength: 75/75 with a push press then 2 shoulder presses/65/65/70/65

    Metcon: 3 rounds + 6
    RR
    45# thrusters
    DUs

  18. Brandy says:

    75/85/90/95/100/100

    3+10+5….@RR, 45# thrusters and rxd DUs…. Unbroken 1 and 3 rds… 21/9 2nd rd

  19. Shea says:

    SP: 55/60/65/70/70×1.5/65
    Metcon: 3+3 Rx

  20. Megan says:

    4 mile run prewod from cf
    Skipped out on strength the join in on wod

    3rds + 4 rxd lungs and throat still burning

    Post wod cara and I walked a mile with 26# vest to time it haha 16:03

  21. Cara says:

    Strength: 45/55/65/70/70/70

    Metcon: 2+10+5

    55# Thrusters

    My pull-ups are still as slow as Christmas….frustrating.

    1 mile post-wod walk w/Megan with 25-26# vest in 16:03

  22. Brett Christensen says:

    @ CrossFit FXT
    “Easy Mary” 20 min AMRAP
    5 HSPUS
    10 Pull Ups
    25 Air squats
    14 rounds + 4 reps
    Post-WOD hand stand walk 8 ft PR

  23. jkb says:

    Strength ..worked up to 58 I think

    Metcon: 2+15+10+10
    Thrusters 35lb..went lighter to focus on control of drop in squat
    RRs
    DU’s …sets of 20’s & 10’s

  24. Barbara Beiter says:

    Strength
    6×2 Shoulder Press. Set 1-35 #,set 2-40#,set3-45#, set 4,5,6 -50#
    50#
    Metcon
    AMRAP 8. ——- 2+10+5
    10 Pull Ups.——- RR
    15 Thrusters (95/65)——25#
    30 Double Unders__________ 2 for1 single unders =60SU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s