2015 September 19 WOD

Posted: September 19, 2015 in Uncategorized
Metcon

In teams of two, AMRAP 25:
52 Wall Balls
52 Power Cleans (95/65)
52 Burpees
52 Kettlebell Swings (53/35)

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Comments
  1. bigdolan says:

    AJ and I
    Rx
    2 full rds + wb + pc + 3 burpees

  2. Bobby says:

    Pre WOD: yoga

    WOD: 2 + 52 + 52 + 52 + 39 Rx w/ Matt Z.

    Front squats: from yesterday

    2 @ 185
    2 @ 205
    1 @ 235
    1 @ 255
    1 @ 265
    1 @ 275
    1 @ 285
    1 @ 295
    3 failed at 305# PR attempts. Congrats to Tyler for getting 305#! A 20# PR

  3. Yoga
    Justin H. and I
    2+52+52+52+18 rx

  4. Cara says:

    4.35 miles in 42:06 w/Tanya & Kim
    Walked a small bit at the beginning. We didn’t want to start. 😁

    Yoga after. Felt amazing!

  5. Kim says:

    w/Shea
    2+52+52+20 burpees
    Shea rx’d & picked up my slack:) Tanks!!
    Kim 10#wb/kbs to eye level
    I did run & yoga b/f WOD

  6. Kent carter says:

    Biked 25 miles and hiked 5 over the last two days in the Smoky Mountains.

  7. Brett Christensen says:

    Half marathon relay w/ 2 people where ea. person does half the run. Total time 1:48
    Sunday swim WOD: 6 rounds of 75 yd. swim and 15 burpees. Swimming = a whole new world of discomfort. “Find your weaknesses, make friends with them, then beat them to death.” – Chris Spealler

    Side note: I might be coming to see y’all pretty soon.

  8. Brandy says:

    Team Ferrell
    2rds +52+16

    Todd did 35# KB and box steps instead of burpees…he was having a weird pain in his side. And we both used a 15# wallball.
    Cleans were rxd for both of us.

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