2015 September 23 WOD

Posted: September 23, 2015 in Uncategorized
Strength

15 minutes to complete:
5×5 Push Press
Goal is to establish 5 rep max
Compare to July 30, 2015 or May 1, 2015

Metcon

EMOMx16
Even – 10 Burpees
Odd – 5 Power Cleans (heaviest you can handle)

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Comments
  1. 5×5 push press
    95/135/155/165/175/185pr!
    Emom × 16
    Even – 10 burpees
    Odd – 5 pc @185

  2. bigdolan says:

    Ppress 5 reps
    135 , 155, 185, 185, 205 pr

    Metcon Rx
    155 cleans

  3. Justin Harrison says:

    PP 5×5- 135,145,155,165,175 (5 rep PR)
    EMOM- Rx reps, 185 PC
    Post WOD- went for 185×5 on PP, only got 3 but established new 3RM PR

  4. Kent says:

    Strength: 5×5 push press
    75/95/115/115/ 115-5 rep max PR!

    Metcon: EMOM × 16
    Even – 10 burpees first 3 sets, then 7.
    Odd – 5 pc @115

  5. jduse3 says:

    Push Press 5X5
    95,105,95,95,105
    Metcon madness: EMOM x 16
    Burpees: 10,10,9,8,8,8,6,8
    Press Clean x 5 8@105#

  6. jks says:

    PP 5×5 75/85/95/105/115
    Metcon 105
    PCs @ #115 5 all rounds = 40
    Burpees 10×2, 8×4, 6 & 7 = 65

  7. Tim C says:

    5×5 Push Press: 75/95/115/135/145 PR
    Metcon: RX rnds, 115#

  8. MarkDGoff says:

    155 pp PR

    125# pc

  9. Push press
    45/50/55/60/65 (only got 4, wrist gave out) PR

    EMOM
    Burpees 10/10/10/10/8/8/8/9
    All PC reps 65#

  10. Dave says:

    PP 125 x 5 = PR
    EMOM 115 PC

  11. Brian Smith says:

    Push press 125# pr
    Emom 115 # pc

  12. jkeel 41/5'9/175ish says:

    PP: 95/135/155/185/205 PR!

    Metcon: 155#

  13. Bob says:

    Strength: worked up to 135. Didn’t complete all rounds because I hit my chin pretty hard in the 4th

    Metcon: 135# power cleans

  14. White Blake says:

    Strength- 155# pr

    Metcon- 155# PC all rounds done with about 20-30 seconds of rest

  15. Temp says:

    55/60/70/75 fail due to wrist pain

    WOD: EMOM x 16

    10 Burpee 😒😒
    5 Power Clean: @ 75 lbs (as heavy as I could handle 😕)

  16. Matt Z. says:

    135 165 185 225 235F@3
    205 PC for EMOM

  17. Melanie Ragan says:

    Strength
    15 minutes to complete:
    5×5 Push Press
    Goal is to establish 5 rep max
    45/50/55/60/65/70

    Metcon
    EMOMx16
    Even – 10 Burpees
    Odd – 5 Power Cleans (75#)

  18. Johnstone says:

    Strength: 125 (failed a 130 – started push jerking)

    Metcon: 125# power clean/ 10 Burpees

  19. Pete says:

    Strength: 5 x 115# pr

    Metcon: 115# PC rounds 1 -14, 125# rounds 15- 16
    10 burpees

  20. Marcia Jo says:

    Strength: 65/75/85/90 PR/85

    Metcon: 90/90
    Did all but 6 burpees

  21. Brett Christensen says:

    @ CrossFit FXT
    Snatch Balance (3-3-3-3) = 135/155/185/205
    Hang Snatch (3-3-3-3) = 115/135/155/175 failed the 3rd rep twice/165 failed the 2nd rep
    Hand stand walk PR about 12′

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