2015 September 25 WOD

Posted: September 25, 2015 in Uncategorized
Strength

15 minutes to complete 6 sets:
Snatch Balance + 3 Overhead Squats

Metcon

For time:
12 Power Snatches (115/75)
12 Box Jumps (30/24)
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Run 600 Meters

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Comments
  1. Nickhayes says:

    Prewod 2k row 9:59/108c

    65/75/85

    7:20
    75#
    20″ box steps
    800m row

    Postwod
    4rft
    250m row
    10 GHD
    15 HRPU
    8:56

    Seth
    Prewod 2k row

    65/75/85

    8:26
    75#
    20″
    400m run

    Postwod
    4rft
    250m row
    15 HRPU
    10 GHD
    9:31

  2. Justin Harrison says:

    Snatch balance+3OHS- 95×2,115,135,155

    Metcon- 9:17 Rx

  3. Wilks says:

    Snatch Balance + 3OHS – worked up to 135#
    Metcon – 7:36rx

  4. jks says:

    SN + OHS 75/75/85/85/95
    Metcon 9:59 85# / 24″ Bx Steps

  5. Tim C says:

    Snatch Balance + 3OHS: 75# Lack serious mobility for this exercise
    Metcon: 9:01 Rx

  6. MarkDGoff says:

    Strenght
    75# snatch balance + OHS

    METCON
    8:32
    95# snatch
    24″ BJ
    600m run

  7. Strength
    33/40 for all sets

    Metcon 10:09
    45# PS
    16″ BJ

  8. Dave says:

    Strength 45 all sets
    Metcon 10:17 75# 16″ box

  9. Strength – 95/115/135/155/175/185
    Metcon – 7:00 rx

  10. Matt Z. says:

    SB/OHS to 155
    6:48

  11. acorn says:

    Met con 10:45

  12. jduse3 says:

    Strength
    SB to OHS just used the bar, struggles with form
    Met on 9:07
    Snatch 45# all sets
    Box jumps w 25′ all sets

  13. Brandy says:

    Metcon @ 85# 9:00

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