2015 September 26 WOD

Posted: September 26, 2015 in Uncategorized
Strength

5 rounds of AMRAP 3:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between rounds and pick up where you left off.

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Comments
  1. Bobby says:

    Yoga

    Saw Brett!

  2. Kent carter says:

    10 mile run. A lifetime distance PR!

  3. Matt Z. says:

    3 + 20,30,22
    Good to see swole flyboy Brett!

  4. Brett Christensen says:

    4 rounds + 20 + 4 Rxd
    Good to see y’all. I’ll be back again before too long. Wish I could’ve seen everyone but I sure do miss this place.

  5. Jesse G says:

    2+20+25

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