2015 September 28 WOD

Posted: September 28, 2015 in Uncategorized
Metcon

Hero: “D.T.”
5 RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Compare to November 19, 2013

Strength

5 sets, not for time, of:
Clean x 1.1.1.1 (rest 5-10 seconds between singles)
Strict Handstand Push-Ups x max reps
Log clean weights and HSPU reps.

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Comments
  1. Nickhayes says:

    Prewod 2k row 9:56/110c

    12:05
    95#

    95-5 (2 abmat)
    115-5 (2 abmat)
    115-3 (2 abmat)

    Postwod 1k row 4:35/57c

    Seth
    Prewod 2k row

    9:26
    95#

    Helen
    1&3
    400m run
    35# 1 arm kbs (11/10 per arm)
    Small band
    2
    500m row
    44#
    Small band

  2. smileitsaj says:

    First day at a new box.

    All I can say is be thankful for what you have there CFJ…

  3. Justin Harrison says:

    D.T.- 11:36 Rx, strained neck on 1st rd of jerks but pushed through; had to take too much rest

    Completed 3 rds of strength- worked to 205# cleans, 40# seated DB press, no handstands today

    1000m row post wod

  4. bigdolan says:

    DT Rx 11:43
    Grip totally shot

    Extra
    185×4, 205×4, 205×4
    5 kip hspu 3 rds

  5. jks says:

    DT 14:43 #105
    Cleans 115# all
    1 rnd 20# Lsit 4 rnds Push Ups

  6. DT 9:47
    55# across

    Strength
    SC 55/60/65/70/70
    Alternated strict push-ups and L seated DB presses 10#
    10/6/10/7

  7. MarkDGoff says:

    METCON
    18:??
    Did 135# should have listened to my Jennie voice in my head. Metcon’s should be fast.

    Strength
    115# 1&2 rds with 2 SHSPU
    125# 3-5 rds with 10 GHD SU

  8. Jesse G says:

    DT – 17:29
    135#

    Squat clean x4
    135/135/155/175/185
    10 GHDSU after each round – no HSPU today

  9. Groves says:

    D.T.
    135 across. 15:51.
    All DL and Push Jerks unbroken
    Grip struggled on the HPCs.

    Strength, 3 rounds (time cap)
    135 & 8
    145 & 6
    155 & 7

  10. Joy says:

    “D.T.”
    5 RFT: 12:50 65#
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks

    Strength:
    5 sets
    Clean x 1.1.1.1: squat cleans 55/65/65/75/75
    Strict Handstand Push-Ups x max reps: strict push ups: 12/9/10/10/7

  11. H2 says:

    DT- 12:04
    55#

    Strength: 5 sets
    60#
    PU(roll up) 10/8/6/8/8

  12. Shea says:

    @home (5a)
    DT: 10:53 80#
    Grip smoker
    Thank you for your service D.T.
    Strength:
    95# PC across
    20# L-sit DB press: 10/8/8/8/8

  13. Dave says:

    5 RFT. 10:45 95#
    Strength 95 across

  14. Bobby says:

    DT: 12:17 – 155/135×3/155

    SC: 205/225×3 – + power clean @ 225

    SHSPU: 10/11/7/10

  15. Wilks says:

    DT
    135# – 9:35
    SC – 185/185/185/205
    Seated DB press – 50#
    5/5/5/5

  16. Bill B says:

    5 RFT. 12:18 95#
    Strength 125# 40# db press

  17. Marcia Jo says:

    Hero: “D.T.”
    15:55 at 85#

    Strength:
    85# cleans
    worked the negatives tonight and actually lowered myself to the mat several times!!!! Couldn’t push up to plank, but sooooo impressed with myself and Ashley who did the same thing!! Woohoo!!

  18. Marcia Jo says:

    Hero: “D.T.”
    15:55 at 85#

    Strength:
    85# cleans
    worked the negatives tonight and actually lowered myself to the mat several times!!!! Couldn’t push up to plank, but sooooo impressed with myself and Ashley who did the same thing!! Woohoo!!

  19. D.T. – 9:45 rx pr!
    Cleans @205
    50# db shoulder press 5×7

  20. jduse3 says:

    Hero: DT
    Dead Lift, Hang Power Clean, Push Jerk
    15:58 at 75# for all three
    Cleans 1,1,1,1, @ 75#,75#,95#,105#,115#
    Elevated PU’s 15,14,8,10,10

  21. Johnstone says:

    Hero: DT – 13.26
    115# all three movements Rds 1-3, lower back locked up on hang cleans and dropped to 95# Rds 4-5.

  22. Pete says:

    Metcon: 11:20 @95# grip was toast after rnd 3.

    Strength: squat cleans 125/ 135/135/135/135

  23. Rachael says:

    7:55 rx
    2 sets of squat cleans @ 135# and 5 strict hspu

  24. Brandy says:

    85# @ 9:00

  25. Brett Christensen says:

    @ CrossFit FXT:
    Paused Front Squat (6×4@75%(or add 5lbs to last week) I used 235
    Metcon (AMRAP – Reps)
    AMRAP 12
    10 KB Swing 53/35
    8 Push-up
    6 TTB
    I got 10 rounds + 10 + 8 + 1 Rx’d

  26. […] Hero: “D.T.” 5 RFT: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Compare to September 28, 2015 […]

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