2015 September 30 WOD

Posted: September 30, 2015 in Uncategorized
Strength

20 minutes to complete:
5×3 Push Press
60 second Plank in Rings between sets

Metcon

5 rounds of AMRAP 1:
10 Kettlebell Swings (72/53)
Max Reps of Thrusters (75/55)
Rest 60 seconds between rounds

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Comments
  1. Nickhayes says:

    Prewod 2k row 9:43/111c

    95/115/125/135/145

    7/8/4/6/5

    Postwod 2k row 9:17/115c

    Seth
    Prewod 2k row

    95×5/115×5/135/155/165

    53#
    14/15/14/12/12

    Postwod 1k row

  2. Push Press – 5×3 135/155/165/185×2
    Amrap – 73 reps rx’d

  3. Tim C says:

    Push Press: 5×3; 95/105/115/135/145
    Plank holds in rings
    Amrap: 61 reps, 75# thrusters, 53# KB

  4. Kent says:

    Push Press: 5×3; 75/95/95/105/105
    Plank holds – alternated rings, on floor, 30 sec’s each rd.

    Amrap: 32 reps
    45# kb? (green); 75# subbed cleans for thrusters due to 1/2 marathon this weekend.

  5. jks says:

    Push Press 95/95/95/105/105
    Plank on Floor 5 x 60
    AMRAP 34 Reps
    53# KB / 75# Thruster 11/7/5/5/6

  6. Rachael says:

    Push Press 85/105/115/125/135
    87 reps rx

  7. jduse3 says:

    Push Press 5×3
    65, 75, 95, 105, 105
    Plank on floor 4 x 60, Plank on rings 1 x 35
    5 RDS AMRAP 1 min
    29 reps
    KB 40#
    Thruster 75# 7, 6, 6, 6, 4 (poor form, too much weight fool)

  8. Bobby says:

    PP: 135/145/185/185/205pr

    AMRAP: 85 Rx – 24/16/15/14/16 – no-repped two thrusters for not extending overhead.

  9. Strength
    PP 45/50/55/60/55
    2 sets of planks on rings, 3 sets on floor

    Metcon 66
    25# KBS
    33# thrusters

  10. White Blake says:

    Strength- 135/145/155/165/185f

    Metcon- 58rxd

  11. Bob says:

    Strength: 95/95/115/135/135f
    Metcon: 59 53#kb

  12. Luke says:

    PP – 185/185/205/215/225

    Metcon- 59 (12×4, 11)

  13. Bill B says:

    Push Press 95/95/105/105/105
    Plank on Floor 5 x 60
    AMRAP 43Reps
    Green KB / 75# Thruster 10/10/10/5/8

  14. Matt Z. says:

    185 205 225 235 245F@2
    PHs from rings
    85 thrusters 21 19 15 15 15
    Pink bell

  15. jkeel 41/5'9/175ish says:

    95/155/185/205/225×1 failed on 2 and 3 attempt.

    57 reps rx’d

  16. Haley M says:

    Strength: 35, 45, 55, 65, 70×2 PR

    AMRAP: 29 (strugglin) 20# kb, 45# thrusters

  17. Johnstone says:

    95/115/125/135/145
    PH from rings

    53 thrusters 11 11 11 10 10 @ 65#
    Black Bell

  18. Cara says:

    Strength: 75/75/80/85/95 – Ring plank holds b/w rounds

    Metcon: 40
    45# KBS
    55# Thrusters

  19. stefgatlin says:

    58 reps Rx
    Missed Tuesday’s front squats so I subbed them for the push press. 5×3 @115#

  20. Melanie Ragan says:

    Strength
    20 minutes to complete:
    5×3 Push Press 45/50/55/60/65/70
    60 second Plank in Rings between sets

    Metcon
    5 rounds of AMRAP 1:
    10 Kettlebell Swings (35) 50 reps
    Max Reps of Thrusters (55) 43 reps
    Rest 60 seconds between rounds

  21. Brett Christensen says:

    @ home
    4 RFT
    5 Squat Cleans @ 165
    10 Over the bar burpees
    15 KBS @ 53lbs
    8:58

  22. Marcia Jo says:

    Strength: 85/95/100/105
    Regular planks

    Metcon: 47 thrusters
    Green KB I think…

  23. […] 15 minutes to complete 5×3 Push Press Compare to September 30 […]

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