2015 October 16 WOD

Posted: October 16, 2015 in Uncategorized

Please remember we will have no yoga and no regular classes tomorrow. Our In-House Comp begins at 8:00. I’ll open up around 7:30.

Strength

15 minutes to complete:
4×6 Bench Press

Metcon

For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

**I would consider going at a moderate weight/pace today if you are in the comp tomorrow**

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Comments
  1. jks says:

    BP 95/105/115/125
    Metcon 18:15
    KBs 40# x 30 x 2
    PUs 50 x 2 very broken

  2. Tanya Favara says:

    BP 73/78/83/88

    11:32 40#

    Can’t wait to come cheer on all you competitors tomorrow!

  3. Justin Harrison says:

    BP- 185# across
    Metcon- 15:13 72# kb

  4. BP
    45/50/55/60

    Metcon 15:11
    25# KBS

  5. MarkDGoff says:

    Strength
    155,165,175,185

    Metcon
    16:35
    55# KB

  6. Groves says:

    Bench from the floor: 135/185/205/215

    Metcon: 15:28 @ 55#

  7. Wilks says:

    BP – 135/185/185/185
    Metcon: 15:17rx – 72#kb

  8. Dave says:

    BP 135/135/155/155
    Metcon 16:41 bike 45# push ups to failure

  9. Missy Champine says:

    BP
    45/50/60/72 – I think?
    Metcon 16:22 scaled to 20 reps, 25# KB

  10. Matt Z. says:

    185 195 205 225 with help on last 3
    13:27 80 lb bell

  11. Adam says:

    BP 225/230/235/235

    13:45rx 72# kb

  12. Luke says:

    BP – 135, 185×3

    Metcon – 16:04

  13. Brett Christensen says:

    @ home
    5 min EMOM of 5 TNG unbroken squat cleans @ 185
    Y’alls WOD w/ 53lb KB and maybe 400ishm run in 15:09

  14. Carrie says:

    BP – 45/55/55/65
    Metcon – 16:00
    Scaled – 15 PU, 300m row, 20 KB swings @ 25#, 300m row (all x 2)

  15. Shea says:

    at home Fri AM:
    BP: 65/75/80/85
    Metcon: 13:01 w/45# kb

  16. Joshua G says:

    BP — working to figure out which weight I need to be at:
    75 (too little) / 105 (a bit much) / 95 (about right) / 95

    Metcon — 11:00
    Scaled: 30 PU, 30 KB (@ 35#), 20 PU (last ten on knees), 20 KB

  17. Jennie says:

    Coached all night so I worked in on bench as I could:
    55/85/95/95

    Sunday at home did:
    3 RFT
    10 Push-Ups
    20 Back Rack Walking Lunges @ 95#
    30 Sit-Ups
    400 meter Run
    17:42

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