2015 October 20 WOD

Posted: October 20, 2015 in Uncategorized
Strength

15 minutes to find 1 rep max Push Press
Set 1 – 5 reps
Set 2 – 3 reps
Sets 3-6 – 1 rep
Compare to May 22, 2015

Metcon

3 RFT
10 Handstand Push-Ups
20 Pull-Ups
Run 300 Meters

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Comments
  1. Justin Harrison says:

    PP- 135,155,185,205,210f, 207 PR
    Metcon- 15:34 with 50# seated DB shoulder press

  2. SP – 135×5/155×3/185/210f/207f
    Metcon – 14:25 rx

  3. bigdolan says:

    135×5, 185×3, 225, 245, 255f

    Metcon
    10:31
    Hspu 8, 6, 5
    Ring rows
    300

    Still so sore

  4. Jennie says:

    Strength before and after 8:30
    83×5/93×3/103/115/120/125PR/130
    Happy with another pr.
    Feeling strong, I decided to strict press 83×4, previous 1 rep was 85 or 88.

    • Jennie says:

      Metcon alone before team class
      11:04 RX’d
      Don’t think I could have done it much faster. HSPU better but still the weak link. First 18 pull ups unbroken, PR (previous 15)

  5. H2 says:

    Strength: 45/55/60/65/70 PR/75 fail
    Metcon: 11:28 (L-sits 12#db/ring rows/all runs)

  6. Tanya Favara says:

    Worked up to 113#

    12:42 (I think)
    HSPU kipping, 1 blue ab mat- more cushion for my tender head

  7. Wilks says:

    PP – 135/145/155/165/175/180 tied pr
    Metcon:
    12:59
    2 khspu then 40# db L-sits

  8. Monte says:

    165# PP – pr

    11:40 rx

  9. Shea says:

    110# PP
    Metcon: 14:34 rd 1-all kipping HSPU, rd 2/3 4 kHPSU & 6 L-sit db strict press w/20# db

  10. Groves says:

    Strength: tied my PR @ 215. Considering my elbow problems, I’ll take it.

    Metcon: 14:07 RX!!!!!

  11. Joy says:

    Strength:
    Push Press: 65/75/80/85/90pr!/tried (several times) and got very close to 95 but could never fully press through

    Metcon:
    3 RFT: 11:43
    10 Handstand Push-Ups: Lsit 15#
    20 Pull-Ups: tall box, short bar
    Run 300 Meters

  12. MarkDGoff says:

    Strength
    135 x5
    145 x 3
    155,165,185f x 3

    Metcon
    12:38 rx

  13. Strength
    45/55/60/65/70/75 PR

    Metcon 14:57
    15# DB presses
    RR
    Runs

  14. Jay says:

    PP 135/155/165/185/185/205

    Metcon 10:24 30# DB seated shoulder press because of sore wrist.

  15. White Blake says:

    Strength- 95/135/155/185pr/195f

    Metcon- 11:42 rx did strict hspu first round of pull-ups were unbroken

  16. stefgatlin says:

    Strength – 55/85/95/95/105/105
    Metcon – 12:15 Rx

  17. Brett Christensen says:

    @ CrossFit FXT
    “Fight Gone Wrong” (same format as FGB)
    Power Snatch 75lb: 20/18/16
    DU: 70/61/51
    Thrusters 75lb: 15/10/12
    Burpees: 12/11/10
    T2Bs: 21/16/13
    356 = total reps

  18. Luke says:

    PP – 185×5/205×3/225/245/265 pr I think

    Metcon – 9:49

  19. Adam says:

    135/185/205/215/225f/225

    Metcon- 10:34 50# L press

  20. Kim says:

    Strength 53#
    Tried 75# but push jerked and wrist tender from painting over the weekend. So I stopped.
    Metcon 13:42
    20# L-sit/kpu

  21. jkb says:

    Strength: PP 63×5/73×3/83/88/93PR!

    3rft: 10:31
    10 L-sit db press 15lb UB
    20 RR’s
    300m run

  22. Gary C says:

    Push press 165, pullup 20×2, 14 and 6 ring rows. Seated dumbell shoulder press 30# time 16:10

  23. Marcia Jo says:

    Strength: 75/95/115/f125 3 times, not close to a PR

    Metcon: 16:23
    Kick ups
    Close to parallel RRs

  24. Megan says:

    I’ve been terrible keeping up with post lately can’t find my recent push press max

    Worked up to 125#
    Metcon : 11:00 with Kipping hspus
    Prd my pull-ups first Rd 16 unbroken
    Rd 1 and 2 hspus unbroken 3 broke once and pull-ups were slow rds 2-3

  25. Carrie says:

    Strength: 55×5/65×3/75/85/90 PR I think
    Metcon: 14:28
    10 L-sit dumbell shoulder press @ 15#
    20 ring rows
    300m row

  26. Christie says:

    Strength:
    63#x5, 73#x3, 83#, 88#, 93# PR!! 🙂

    Metcon:
    11:48
    Kick up to hs
    Ring rows
    Ran all 300s without walking- first time to do that! 🙂

  27. Cara says:

    Strength: 75/85/85/90/95/100/105 – matched my previous pr

    Metcon: 11:02
    20# seated strict presses
    ring rows – nursing my tear and achy shoulder

  28. Nickhayes says:

    Recovery wod after spartan race
    Prewod 2k row10:29/106c

    12:32
    500m row
    10 push-ups
    10 pull-ups
    10 GHD

    Then
    10 min amrap
    10 FS 95#
    10 20″ box steps
    5 rounds
    1,2&5 FS
    3&4 BS

    Seth
    Pre wod 2k row

    12:14
    500m row
    10 push ups
    10 pull ups
    10 GHD

    Then
    10 minute amrap
    1,3,5&7 10 FS 95#
    2,4&6 5 thrusters 95#
    10 20″ box jumps
    6+10

    Post wod

  29. acorn says:

    Strength PR 73lbs
    Metcon 11:06

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