2015 October 22 WOD

Posted: October 22, 2015 in Uncategorized
Metcon

4 Rounds of (go every 10 minutes):
500 Meter Row
400 Meter Run
50/40 Push-Ups

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Comments
  1. bigdolan says:

    5:58, 6:28, 6:44, 6:56

  2. Shea says:

    5:41/6:09/6:23/6:12
    Yuck

  3. Nichole Dyer says:

    7:29,7:12,7:17,6:29

  4. stefgatlin says:

    6:54/6:46/7:00/7:15
    Ugh! That was awful. First 15 PU’s in rounds 1&2 were strict. The rest were mostly rolling up.

  5. Wilks says:

    5:59/6:35/7:27/7:39

  6. Matt Z. says:

    5:17 6:07 6:17 6:23

  7. jkb says:

    4 rnds of:
    500m row… Row times were weak
    400m run…runs felt strong, made up time
    40 push-up/roll ups to planks rnds 1&3, rnds 2&4 sit-ups
    6:56/6:44/7:19/6:44

  8. Patrick Moody says:

    6:13, 6:45, 7:09, 7:58.

  9. Joy says:

    7:13/7:56/7:58/8:03
    I almost cried

  10. Johnstone says:

    5:47, 5:59, 6:12, 6:00

  11. Marcia Jo says:

    Blehhhhhh
    8:29/8:10/8:27/8:22

    Did all PUs on the first round, then did 1/2 PUs and 1/2 sit ups due to my leg cramping up during the PUs

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