2015 October 24 WOD

Posted: October 24, 2015 in Uncategorized

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Burpee Box Jump-Overs (24/20)
10 Front Squats (155/105)

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Comments
  1. Lucas Holland says:

    White Blake & Myself AKA Team Too Turnt
    10+10+9 rx’d

  2. jkeel 41/5'9/175ish says:

    Fun day! Hard work!

    Ran it solo due to odd #’s.
    Rested approx. 90 sec between rounds
    6 rnds + 5 bbjo at 135#

  3. Sam says:

    With Racheal
    14+10+8… Not going to say we beat the boys, but… We didn’t not beat the boys. 😜 Pretty awful WOD. Fun, but awful.

  4. ML Day says:

    12+7
    Michelle H and I

  5. Luke says:

    Team cocoa puff (me and brown Blake) – 9+16

  6. jduse3 says:

    James D. And Pete
    8 rds + 10 and 3
    24 in. box
    James 95# Pete 115# for front squats

  7. Matt Z. says:

    13+ 10,5 with Andrew.

  8. Patrick Moody says:

    Team Moody

    11rds
    Heather 55# 20″
    Patrick 115# 24″

  9. Jennie says:

    Enjoyed an awesome day Saturday at the Spartan Race.

    Sunday Extra
    3 rounds not for time:
    10 GHD Sit-Ups
    10 Push-Ups
    5 Strict Pull-Ups

  10. Shea says:

    At home Sunday-solo
    I did a 20 min AMRAP w/2 min rest btw rounds…4+10+1 w/95# FS & 20″ BBJO

  11. Cara says:

    9+10 w/Lil’ Kimmy

    20″ box
    75# FS

  12. Brett Christensen says:

    Got out of the gym and away from Rucker to camp and hike 6 miles

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