2015 October 26 WOD

Posted: October 26, 2015 in Uncategorized
Strength

15 minutes to complete:
15 Deadlifts
Strict Handstand Push-Ups x Max Reps
10 Deadlifts
Strict Handstand Push-Ups x Max Reps
5 Deadlifts
Strict Handstand Push-Ups x Max Reps

Metcon

4 sets of AMRAP 2:
10 Alternating Reverse Lunges (115/75)
10 Push Press (115/75)
Rest 2 minutes between sets.

Advertisements
Comments
  1. bigdolan says:

    315×15 7hspu
    405×10 7 hspu
    405×5 7 hspu

    Metcon Rx 123
    1+6 (26)
    1+6 (26)
    1+10+5 (35)
    1+10+6 (36)

  2. Lucas Holland says:

    Dl 15@335 – 2 strict 3 kipping hspu
    10@385 – 2 strict
    5@425 – 2 strict
    Metcon – 2/2/2/2
    180 reps total rx’d

  3. jks says:

    DL 15@225 /10@255 /5@285
    Seated PP 25# 15 / 16 / 15
    Metcon 83 total by rnd 1 / 1+3 / 1 / 1

  4. Mark Goff says:

    Modified due to shoulder

    15 x 185 DL 15 GHD
    10 x 205 DL. 15 GHD
    5 x 235 DL. 15 GHD

    METCON
    135 reps
    95# reverse lunges
    20″ box jumps

  5. Kimberley says:

    Strength
    DL 85# 5/5/5
    DB seated presses 15# 8
    DL 95# 5/5
    DB- 9
    DL 115# 3/2
    DB- 8

    Metcon total reps 160
    (Should have done more weight)
    33# until last round, did PP @ 43#
    40/44/40/36

  6. jduse3 says:

    Strength
    DLs. 15 x 185#. 10 x 205#. 5 x 225#
    L Sit shoulder press dbs 25# x 15. 30# x 12. 35# x 9
    Metcon
    Alt Rev Lunges and Push Press with 75#
    105 total. 65 and 40

  7. Groves says:

    Strength:
    DL 15 @ 255
    10 SHSPH
    DL 2@275 8@255 :/
    10 SHSPU
    DL 5@265
    7 SHSPU

    METCON:
    109 RX!!!

  8. Jay says:

    Strength
    15 DL @ 185
    6 SHSPU
    10 DL @ 245
    15 35# DB L-sits
    5 DL @ 295
    15 35# DB L-sits
    Metcon
    148 reps at 95#
    Lunges got ugly

  9. ML Day says:

    DL #143 unbroken with 5 slow (count to 15 descent)
    DL # 163 ub with 5 wall walks with 30 sec hold
    DL #183 15 #20 L seated press

    Metcon RX:
    44/37/38/36
    155 total

  10. Joy says:

    Strength:
    15 Deadlifts: 95#
    Lsit: 15# 13
    10 Deadlifts: 95#
    Lsit: 15# 13
    5 Deadlifts: 100#
    Lsit: 15# 13

    Metcon: 102 total reps 55#
    1 (screwed up first round)
    1+7
    1+7
    1+8

  11. Jennie says:

    Before 430 class
    155×15 unbroken/4 strict (3 unbroken, PR)
    175×10 unbroken/4 strict
    205×5 unbroken/3 strict (attempted 4th 3 times, all fails)
    *should have gone a little heavier on DL

    1st round RX’d – 2 rounds
    Rounds 2-4 – 75# lunges and 20# DB PP – 2 rounds each

    160 reps

  12. Gary C says:

    135 x 15, 185 x 10, 235 x5 I felt I could have added alot more after finishing deadlifts. Seated shoulder press 30 x 15, 35 x 11, 40 x 6, 95# × 29, 75 # × 80

  13. Dave says:

    205/235/255
    105 reps 75#

  14. Elisabeth says:

    Thought I needed to start recording my workouts again 😃
    DL I did all at 55#
    DB seated presses 12# I started out breaking them up because I thought we were supposed to do 15 10 5 Lol so I’m really not sure how many I ended up doing
    Amrap
    131 reps
    33# bar for push press
    10# dbs for lunges
    Felt good today so I’m happy 🙂

  15. Bobby says:

    DL:
    15 @ 225#
    10 @ 275#
    5 @ 315#

    HSPU: 18/15/9

    AMRAP: 130 reps @ 115#
    1 + 10 + 4
    1 + 10 + 1
    1 + 10 + 2
    1 + 10 + 3

  16. Rachael says:

    DL and 8 strict HSPU each round
    15 @ 193#
    10 @ 213#
    5 @ 243#
    AMRAP rx
    3 rd
    2 rd +10+1
    2 rd + 7
    2 rd + 9

  17. Tanya says:

    155/175/185 DL
    12/12/11 L-sit single arm (left) DBSP 20#

    172 reps
    63# lunges/GHDs

    More wt on lunges next time

  18. Jesse G says:

    Lots of subs to protect shoulder today

    DL: all unbroken
    15 x 205
    10 x 225
    5 x 255
    15 GHDSU after each set of DL

    MetCon: 95# Rev Lunges and 95# HPC in place of push press

    145 reps total

    43/36/38/28

  19. Marcia Jo says:

    Strength:
    DL-125/145/175
    L Seated DB presses 20#-11/10/9

    Metcon: 121 (at the gym I figured 151, but turns out I am actually terrible at math)
    65#

  20. Shea says:

    Strength: DL @150# & 15/13/12 L-seated strict DB press
    Metcon 119 Rx’d
    Moving kinda slow after doing Saturday’s squats yesterday

  21. Bob says:

    Strength: 10 strict HSPU per round
    185×15
    225×10
    275×5 (plus a couple of bonus because I was having lockout problems)

    Metcon: 108 95#

  22. Wilks says:

    Strength –
    15@255# – 1 strict HSPU 10@265# – 2 strict HSPU pr!
    5@285# – 1 strict HSPU

    Metcon: 127rx
    1 + 10 + 5
    1 + 10 + 2
    1 + 10
    1 + 10

  23. Matt Z. says:

    275 10
    345 11
    425/415 plate fell off, 9
    136
    Great deadlift warmup.

  24. jkeel 41/5'9/175ish says:

    225×15
    23 SHSPU
    275×10
    20 SHSPU
    345×5
    10 SHSPU

    Metcon fell apart…
    1r+10+1
    1r
    1r+9
    1r+5
    Lowered to 95# for 2-4 and loaded to back rack for 3 and 4 due to low back tightness.

  25. Megan says:

    155/175/185 DLs
    8/7/8 strict HSPUs no coming off wall

    Had to leave early so did 2 min amarap
    2 rds @ 75#

  26. Adam says:

    225×15 12 50# L sit
    300×10 12
    375×5. 13

    118 rx

  27. Johnstone says:

    DL:
    15 @ 185#
    10 @ 205#
    5 @ 225#

    12/12/12 L-seated strict DB press @ 35#

    AMRAP: 151 reps @ 75#
    1 + 1
    1 + 10 + 5
    1 + 10 + 8
    1 + 10 + 8

  28. Pete says:

    Strength: 185 x15, 205 x 10, 225 x 5
    25# db press 13,11

    Metcon: 139 w 75#

  29. brandy says:

    125# x 15 L sit strict DB press @ 25# 13
    175# x 10 13 DB
    205# x 5 11 DB

    Metcon: 129 w 75# PP and 55# KB reverse lunges…My turf toe still hates those lunges. My feet are still killing me. My calf muscles are just so tight. I need to do lots of stretching before WODs…

  30. jkb says:

    Strength:
    15 DL 103lb / 10 DL 113lb / 5 DL 133lbs
    15lb UB db press, against wall, 8/10/9

    Metcon: 4 sets of AMRAP 2: 108 reps?
    10 front squat 53lbs .. Knee wasn’t having none of that backwards stuff.
    10 PP 53lbs
    1+4 / 1+9 / 1+5 / 1+10

  31. Brett Christensen says:

    @ CrossFit FXT:
    Paused Front Squat (5×5@85%(0r +5 to last)) I did 3 sets of 5 @ 250 and 2 sets of 4 @ 250 due to failing the 5th rep on sets 4 & 5
    Metcon (AMRAP – Reps)
    AMRAP 20
    25/20 Cal Row
    20 DB Step Ups (20″ box 30/20)
    20 Sit-ups
    334 reps this one got me good. I had to use 35lb KBs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s