2015 October 29 WOD

Posted: October 29, 2015 in Uncategorized
Metcon

AMRAP 7:
Row 250 Meters
10 Thrusters (95/65)
Rest 7 minutes
AMRAP 7:
40 Double Unders
20/15 Hand Release Push-Ups
Rest 7 minutes
AMRAP 7:
20 Box Jumps (24/20)
10/5 Ring Dips

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:18/107c

    75#
    3

    1&3 20-GHD
    2&4 20-abmat sit-ups
    3+12

    Small band ring dips
    24″ step up step down
    3

    Seth
    Prewod 1.5k row

    85#
    3+146m

    2+40+15

    3

  2. Brett B says:

    AMRAP 1- 4 rounds + .17 on bike. .25 per round on bike #95
    AMRAP 2 – 3 rounds + 31 DU
    AMRAP 3 – 3 rounds + 16 BoxJumps, mostly step ups.

  3. Justin Harrison says:

    AMRAP 1- 4 rds even
    AMRAP 2- 3 rds + 40 + 6
    AMRAP 3- 2 rds + 20 + 4

  4. Jesse G says:

    3+250m+2
    2+40+4
    3+20+3

    75# thrusters, all other movements as prescribed

  5. Kent says:

    AMRAP 1: 3rds. row 250m, Thrusters @ 65#
    AMRAP 2: 2 + 40 + 4. 10 DU attempts each rd, then Su’s or Wall kicks; 15 hrpu’s each rd.
    AMRAP 3: 3 + 4. toe assisted ring dips, 16″ Box steps

  6. Jennie says:

    5am wod
    Started on DU/HRPU
    4+14
    4+7
    3+150

    All RX’d, all jumps

  7. Mark Goff says:

    4 rds. 75# thrusters run
    3+80+10 SU, HRPU for 2 rds Situps for 2

    3+8. 24″ BJ situps

  8. Wilks says:

    AMRAP (rx)
    #1 – 3 + row + 2
    #2 – 3 + 16
    #3 – 4 +1

  9. Lucas Holland says:

    Amrap 1 – 4+85m 95#
    Amrap 2 – 3+40+6
    Amrap 3 – 4+7 all jumps

  10. Shea says:

    200m run & 65# thrusters: 3+200m+6
    DU & HRPU: 4+30
    20″ box jumps & toes on box RD(arms too tired to even attempt RD’s): 5+2

  11. Jay says:

    2.5 mile run
    3+run+2 #95
    3+12
    3+14 5 regular dips then the rest with small band

  12. Kimberley says:

    Metcon
    1: 3 + 40M row, 45# thrusters
    2: 3 + 80SU
    3: 3 + 15 box jumps (15′”)

  13. jkb says:

    7min AMRAP’s with 7min rest bw
    200m run + 10 thrusters 53lbs(pushed hard but not able to go UB): 2rnds +200m+ 5
    40 DU’s + 15 HRroll up to planks: 3+35…1st 40 DU’s UB! Proud proud PR!
    20 BJ step ups to 20″ + 5 jump up, feet off ground, slow negatives on RR’s: 4+2

  14. Joy says:

    AMRAP 7: 3rds
    Row 250 Meters
    10 Thrusters: 45#

    AMRAP 7: 3rds+40+10
    40 Double Unders: Wall kicks
    15 Hand Release Push-Ups

    AMRAP 7: 3rds+20+3
    20 Box Jumps 20″
    5 Ring Dips: jump up then work slow negative

  15. Groves says:

    3.5 ish rounds per couplet. Great full body smoker.

  16. Marcia Jo says:

    3 + row (55# thrusters ub)

    2 + 33

    3 (all jumps; jumped into rings and worked negative)

  17. Joshua G says:

    AMRAP 1:
    3 rounds
    Ran 200m
    Thrusters: 75# / 75# / 65#

    AMRAP 2:
    3 rounds + 40
    40 wall jumps instead of DU
    Rounds of PU:
    1: 20 PU (1 rest)
    2: 10 rest 5 rest 5
    3: 5 rest 5 rest 5 rest 5 (rolling push ups) Ugh.

    AMRAP 3:
    4 rounds + 3
    20″ box
    Dips on box instead of ring dips

  18. acorn says:

    AMRAP 1: 3 rounds plus 200 meter run
    AMRAP 2: 3 rounds plus wall kicks
    AMRAP 3: 3 rounds even

  19. TFavara says:

    Modified to leave out right shoulder

    Rd1-Run 200m/20# single arm DB thrusters
    4+ another 200m unsure how far, didn’t hear time call

    Rd 2-40 DU/20 BJ 20″ all jumps
    3+28

    Didn’t rest the full 7 min
    Rd 3-Ran 2 loops, didn’t time

  20. Brett Christensen says:

    @ CrossFit FXT:
    Metcon (AMRAP – Reps)
    AMRAP 10
    16 Wall Ball (20/14)
    9 TTB
    8 rounds + 10 reps = 210 Rx’d

  21. Megan says:

    4rds + 100 meters ? Rxd
    2rds +40+13 strict as crap HRPU
    4 rds Rxd

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