2015 October 31 WOD

Posted: October 31, 2015 in Uncategorized

Happy Halloween! We’re open for normal classes today, including yoga at 8:00!

Fundamentals Class tomorrow, 1:30-5:00!

Metcon

In teams of two, AMRAP 25:
50 Wall Ball Shots
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
100 Meter Run with Partner

Advertisements
Comments
  1. Lucas Holland says:

    Team Too Turnt – 3+133
    Myself – 2 pood kbs evrything else rx
    White Blake – 1.5 pood kbs rx

  2. ML Day says:

    3 rds + 140 + 50 meters
    With my oldest!!!
    14# WB
    Green/bkl KB
    Ugly pull ups

  3. Jennie says:

    Yoga @ 8
    Coach @ 9
    WOD @ 10:30

    Partnered with DJ
    14/20 WB (15/10 each)
    53/80 KB (10/10 each, top of head level)
    Burpees (10/5 each)
    Pull-ups (10/10 each)
    Run inside
    4+38WB
    All reps unbroken, only thing we could have done faster is run.

    Nice work, partner!

  4. Kim says:

    Team Fight Night. (Cara)
    3+26 @ 12#wb/35#kb/kpu

  5. Johnstone says:

    Partnered with Steve

    20 WB, 45 bell, Inside runs – split work

    4+16WB

  6. Nickhayes says:

    Nick Prewod 2k row 9:46/112c
    Seth Prewod 2k row

    3+50+40+15
    20#
    1.5 pood
    Seth burpees
    Nick HRPU
    Added 10 GHD

    Nick postwod 2k row 9:09/116c
    Seth postwod 1 mile run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s