2015 November 7 WOD

Posted: November 7, 2015 in Uncategorized

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Partner WOD

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest

One partner works for the entire 60 seconds and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

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Comments
  1. Nickhayes says:

    Prewod 2k row 10:01/109c

    1.5 pood 36/35/36
    Push-ups 25/26/26
    24″ box steps 16/17/17
    Air squats 39/38/35 depth better 2&3
    Abmat/GHD/abmat 33/28/34
    Total 441

    Seth
    Prewod 2k row

    1.5 pood 35/32/33
    Push-ups 43/39/36
    24″ box jumps 13/14/14
    Air squats 41/37/29 depth better 2&3
    GHD/abmat/GHD 26/25/25
    Total 442

    Combined score 883

  2. Brett B says:

    Ran the veterans 10k. 49:07.

  3. Luke says:

    718 w/ lil darryl

    Blake – 348 w/ 53# kb
    Me – 370 w/ 72# kb

  4. Sam says:

    812 with Matt Z. Work pretty close in numbers then we had the bright idea to do Thursday’s WOD. I got 6 mins and something Rx.

  5. Lucas Holland says:

    8 a.m. yoga/ mobility
    9 a.m. coach
    wod at 10:30 w/ D.J. – 866 reps

  6. jkeel 41/5'9/175ish says:

    Teamed with Wilks.
    Wilks:
    kb: 32/30/30
    pu: 33/30/30
    bj: 27/26/30
    bu: 16/15/16
    su: 30/31/33

    Me:
    he: 30/30/30
    pu: 47/42/35
    bj: 31/31/31
    bu: 20/20/18
    su: 32/30/35

    Total: 871

    I subbed hip extensions on the GHD for kbs.

  7. Brett Christensen says:

    @ CrossFit FXT:
    Partner Chipper (40 min cap)
    250M Row/Partner hold Plate OH (25/15)
    100 Pull-ups
    250M x 2 Row/Partner hold Plate OH
    100 Push-ups
    250M x 3 Row/Partner hold Plate OH
    100 Ball Slams (25/15)
    250M x 4 Row/Partner hold Plate OH
    100 Sit-ups
    250M x 3 Row/Partner hold Plate OH
    100 Med Ball Clean (20/14)
    250M x 2 Row/Partner hold Plate OH
    100 TTB
    250M Row/Partner hold Plate OH
    *partners must alternate rows. other work shared w/1 working at a time
    Total time: 37:12 Rx’d

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