2015 November 10 WOD

Posted: November 10, 2015 in Uncategorized
HAHAHA

Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
—Rest 4 minutes, then—
AMRAP 4:
10 Box Jumps (24/20)
10 Pull-Ups
—Rest 4 minutes, then—
AMRAP 4:
5 Burpees
5 Thrusters (95/65)
—Rest 4 minutes, then—
AMRAP 4:
30 Double-Unders
10 Toes to Bar

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Comments
  1. Nickhayes says:

    Prewod 2k row 9:43/111c

    750m row
    20 push-ups

    24″ box steps
    3+4

    75#
    4

    20 squats
    10 GHD
    3+20+2

    Postwod 2k row 8:54/119c

    Seth
    Prewod 2k row

    All rx’d
    17

    3+6

    4+1

    3

    Postwod 1 mile run

  2. bigdolan says:

    2:38 600
    37 pu

  3. Lucas Holland says:

    In order rx’d
    37 pu
    3+10+4
    5+1
    3+30+1

  4. Jennie says:

    5AM WOD

    28 SAS Push-ups
    4+4, all pull-ups unbroken
    4+5, 25# DB’s
    3+30, T2B were the hardest part of the day for me at this point in the WOD

    307 reps

  5. Groves says:

    41/55/41/90 RX.

  6. Wilks says:

    Run 600/push-ups – 46
    10 box jumps/10 PU – 4+4 – 84
    5 burpees/5 thrusters – 4+5+3 – 48
    30 DU/10 T2B – 4 rounds – 160
    All rx

  7. Rob H. says:

    HAHAHA=Rx
    Rd 1=2:30 run/ 80 pushups
    Rd2= 4 rds +6 box jump/ 4 rds pull ups
    Rd3=3rds thruster and burpee
    Rd4= 1rd +20 D/U’s/ 1 rd toe to bar
    Double/unders= :/

  8. H2 says:

    HAHAHA 😁😁
    600m run/16 roll up push ups
    Box step ups 20″ box/ring rows (3Rds+10+1)
    Burpees/Thrusters (4rds+2)
    Walk kicks/TTB(laying down) (3rds+30+4)

    Total reps: 283

  9. Mark G says:

    36 sit-ups
    76 (BJ & Sit-ups)
    51 rx
    120 ( DU/SU & LT2B)

  10. Tanya says:

    run/25 ring rows
    10 box jumps 20″/10 GHD situps = 72
    5 touch jumps to tall middle cross bar on front rig/5 single arm DB thruster 20# = 60
    30 DU/supine TTB = 153
    310 total reps
    *again modified for shoulder

  11. White Blake says:

    Metcon- 256 rx

  12. Jesse G says:

    31 push-ups (2:15 run time)
    4 rds + 1 (81 reps – unbroken pull-ups)
    4 rds (40 reps – 75# thrusters)
    2 rds + 30 + 4 (114 reps)
    266 total w/ scaled thrusters

  13. Bobby says:

    Total reps: 337 Rx

    Push-ups: 44
    BJ+PU: 86 (4 + 6)
    BUR+TH: 54 (5 + 4)
    DU+T2B: 153 (3 + 30 + 3)

  14. jkeel 41/5'9/175ish says:

    Started with box jump/pullups For class spacing.

    BJ/PU: 4 rnds+10+8 =98
    BU/TH: 5 rnds+3 =53
    DU/T2B: 4 rnds+5 =165
    Run/Max PU: 36 in 45 sec.
    Run was slow on the tail end.

  15. Luke says:

    PU – 38
    BJ/PU – 4+10+3 = 93
    Burpee/thruster – 4+5+2 = 47
    DU/t2b – 4 = 120

  16. Jim Droke says:

    From home
    3:00 run 24 push-ups
    10BJ/10 Pull Ups (2+10+6)
    5 burpees/5 thrusters (#95 4rnds)
    60SU/10T2B (2+60+8 a few knee to elbows at end of each round)

  17. Bob says:

    Push-ups: 42, ~3:00 run
    Box jump/ pull-ups: 4+10 (90)
    Thruster/burpee:3+2 (32)
    DUs/T2B: 1+20 (60)

    224 total reps, RX

  18. Shea says:

    Run/PU=36
    Box jump 20″/Pull ups 3+10+3 (73)
    Burpees/65# thrusters 4+5+3 (48)
    DU/T2b 3+10 (130)
    total=287

  19. Matt Z. says:

    36 81 61 155

  20. ML Day says:

    38
    Run/PushUps (PUs not perfect, some rolling up around 20)
    86
    BJ (20″)
    PullUps all strict but ugly, too and some toe assist
    55
    Burpee
    Thruster
    119
    Dbl unders
    T2B

  21. Marcia Jo says:

    14 PUs (slow run, but a run nonetheless)

    67 (all box jumps, RRs)

    40 (rx)

    120 (DUs and knee raises on the bar)

    241 total

  22. Cara says:

    268 Total
    Run/Pushups: 20
    Box Jumps (20″)/Pull-ups: 50
    Thrusters (60#)/Burpees: 39
    Dubs/Laying T2B: 159 All unbroken

  23. Megan says:

    Started with box jump /pull-ups then went in order due to class size so many people at 4:30 so fun !

    3rds +10+5 all jumps first 2 rds pus unbroken
    5 rds + 1 burp 65#
    3 rds + 26 dubs t2b were hard at this point
    Slow Run – 22 strict as crap push ups

  24. Joy says:

    Run 600 Meters
    Push-Ups x Max Reps: 21

    AMRAP 4: 3+1 (61)
    10 Box Jumps (20)
    10 Pull-Ups: tall box/short bar

    AMRAP 4: 4+4 (44)
    5 Burpees
    5 Thrusters (55#)

    AMRAP 4: 3+11 (131)
    30 Double-Unders: wall kicks
    10 Toes to Bar

  25. Gary C says:

    600m run, 33 pushups, box jumps and pullup total 29, burpees and thrusters 55# total 36, single unders and toe to bar total 125 first set of toes to bar 9 reps regular and the rest knees to chest

  26. Brett Christensen says:

    @ CrossFit FXT:
    Strict HSPU Cycle (5 Rounds for reps) Total reps = 42
    5 rounds
    Max Strict HSPU
    Strength option (15 min cap)
    Metcon (5 Rounds for calories) Total cals = 174
    4 rounds
    2 min max cal row
    1 min rest
    Cardio Option (15 min cap)
    Metcon (Time) Total time = 15:49 Rx’d
    800m run
    then 3 rounds of
    15 GHD Situps
    15 CTB Pull-ups
    5 Deadlifts 275/215 I used 345 for the DLs and they were all singles. They said they wanted it heavy enough not to TNG.
    then
    800m Run

  27. […] Compare AMRAP 4 to November 10, 2015 […]

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