2015 November 11 WOD

Posted: November 11, 2015 in Uncategorized

veterans-day-thank-you-wishes

Hero: “Ship”

9 RFT:
7 Squat Cleans (185/135)
8 Burpee Box Jumps (36/30)

Compare to October 19, 2013

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Comments
  1. Justin Harrison says:

    46:56 185# SC, 35″ BBJ

  2. MLDay says:

    26:13
    #105 (rds 3-9) #85 rd 1&2
    “25 box steps (rds 3-9), 20” rd 1&2

    Thanks, Ship. Grateful for all who have given much for our country.

  3. jduse3 says:

    Hero: Ship
    32:38
    Squat cleans x 7. 105, 95# for 7
    24 in box jumps

  4. jks says:

    34:44 105# SC / 24″ BxSteps

  5. Tim C says:

    29:42, 115#, 30″ Box Steps

  6. Brett B says:

    39:35. #165 squat cleans, 30 inch burpees box jumps.

  7. Kimberley says:

    Hero: SHIP 30:50
    55# SC
    16″ box step ups/burpees

    Thank you Veterans!!!

  8. Mark G says:

    27:47
    115# squat clean
    24″ burpee box jumps

  9. Lucas Holland says:

    34:03 rx’d

  10. White Blake says:

    34:40
    35″ box jumps
    1st set @ 185#
    2nd & 3rd set @ 175
    Rest @ 155

    Big thanks to all that have served and are still serving to protect this great country that we are lucky to call home!

  11. Wilks says:

    48:37
    185# SC
    35″ BBJ

  12. jkb says:

    “Ship” 9 rnds in 32:39
    7 PC,pause, then squat 63lbs
    8 burpee BJ ..all jumps to 18″

  13. Jennie says:

    5:30 WOD
    135# squat cleans
    30″ box steps
    32:49 (I’m pretty sure)

    RX’ish…Couldn’t force myself to jump after watching Scott Guthrie split open both shins. Bad. Real bad. Worst I’ve seen bad.

    Still stoked to have completed 63 squat cleans at 135 in a wod.

  14. Mark Collier says:

    Rx 36:37

  15. Shelby Fowler says:

    29:57
    55#
    15″ box

  16. Kim says:

    @home
    31:52
    68#/68#/73#/73#/78#/78#/78#/83#/83#
    20″ box

  17. Patrick M says:

    SHIP!!!

    Thank you all veterans!
    27:59
    POWER CLING 115#
    30″ BOX JUMP

  18. Bob says:

    Metcon: Ship
    37:19 -135#, 30″ box

  19. Pete says:

    Metcon:
    30:55
    115# squat cleans, 30″ burped box jump

  20. Megan says:

    Woof 38:20? Or :40

    135# squat cleans / 29″ mat all jumps
    I will be feeling this tomorrow . Thank you to all the veterans !!!!

  21. Nichole Dyer says:

    2rds-#75
    7rds-#65
    SHIP-32:56
    24in box

  22. Jay says:

    34:00
    165# SC 30″ Burpee box steps

  23. Carrie says:

    35:30
    Scaled to 6 rounds
    7 squat cleans @ 45#
    8 burpee box steps @ 16″

  24. Joy says:

    9 RFT: 30:08
    7 Squat Cleans: 70#
    8 Burpee Box Jumps: 25″

  25. Cara says:

    31:55
    85# Squat Cleans
    30″ Box – Stepped every time

  26. Brett Christensen says:

    @ CrossFit FXT:
    “Amanda”: Total time = 9:11 Rx’d = almost a 3 min PR down from like 12:07
    9-7-5
    MUs
    Snatches @ 135
    @ Home:
    20 min partner Chipper/AMRAP:
    300 DUs
    50 Squat Snatches (95/65)
    50 C&Js (95/65)
    50 KBS (53/35)
    1 partner works & the other runs around 400m
    My partner and I made it 9 reps into the C&Js. He’s not very good @ DUs.

  27. Missy Champine says:

    Ship-DNF
    Could only do 6 RDS

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